CHI Running Workshop!

CHI RUNNING WORKSHOP

Friday, April 1st

9:00-12:00pm

Ottawa Athletic Club

We're excited to announce that Eric Collard, Chi Running Certified Instructor is booked for a Chi Running Workshop on Friday, April 1st at the Ottawa Athletic Club (2525 Lancaster Rd). Non members welcome!!

THE CHIRUNNING TECHNIQUE

Since 1999, ChiRunning has helped thousands of runners transform their technique - reducing, preventing and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable. The main principles of ChiRunning include:

Relaxation Correct alignment and posture Landing with a midfoot strike Using a "gravity-assisted" forward lean Engaging core strength for propulsion Connecting the mind and body to prevent injury

If you would like to improve your running time, reduce your risk of injury and be prepared for the racing season...

REGISTER HERE NOW!!

http://www.pbest.ca/learn-to-run/




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