Triathlon Training  in Ottawa - Team Triumph Triathlon Club

April 1-10, 2017 (SOLD OUT)

Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah! St George is a 2 hour scenic drive from Vegas on the Southern tip of Utah and the border of Arizona. Stay at the Red Mountain Spa & Resort (click on the link!), which lies at the base of Snow Canyon State Park - a multi sport athlete's playground!

We'll be hiking in Bryce Canyon National Park, biking the beautiful hills of Utah, swimming in one of two pools at the resort, hiking, running and doing yoga in Snow Canyon State Park.


Red Mountain Spa & Resort, voted #1 destination spa, is equipped with 24 full suites including kitchenette overlooking Snow Canyon and St George. Enjoy a fully equipped gym, spa, 2 outdoor pools, free wi fi and full service restaurant, serving 3 healthy meals a day.

Itinerary - Pick From The Menu or Do It All!

April 1 - Arrive St George by 2pm. Check in to Red Mountain Resort. Rent and/or build bikes, grocery shopping, dinner at Red Mountain Resort.

General Daily Schedule

  • Hike/Walk/Run 6:30-7:30am
  • Snack
  • Yoga or Swim 8:30-9:30am
  • Brunch 10:00-11:00am
  • Rest and Relax :)
  • Ride 11:30-3:30pm - see dates for different daily rides
  • Meet for Drinks and Nibblies 5:00pm
  • Dinner 7:00pm

April 2 - Swim or Get bike organized. Ride Old Highway 91 (distance from 30-90km)

April 3 - Yoga, Ride Snow Canyon Loop (26km/7km climb)

April 4 - Swim, Ride Sand Hollow Loop (30km easy rolling or 80km challenge)

April 5 - Yoga, Ride Veyo Loop (60km) Pie Stop at famous Veyo Pies included :)

April 6 - Swim, Ride Snow Canyon Loop (26km/7km climb)

April 7 - Yoga, Ride Old Highway 91 (distance from 30-90km)

April 8 - Optional Tri a Tri or Sprint Triathlon. Return bikes and pack. 7pm - Cliff Side Restaurant

April 9 - 6am Depart for Bryce Canyon Hiking Day.

April 10 - Swim/Hike/Run/Brunch. Check Out Noon.

(Schedule subject to change)

What's Included

  • Accomodations at a 4 star resort for 9 Nights
  • Kitchenette
  • Van Transportation for all 10 days
  • Swimming, Cycling, Running, Yoga, Hiking
  • ALL park entrance fees

What's Not Included

  • Airfare
  • Transportation between St George and Las Vegas.
  • Most people fly into Las Vegas and there is an hourly shuttle from Las Vegas to Red Mountain Resort. You may also want to fly in and out of St George.
  • Bike Rentals - prices vary depending on what you wish to rent. We have made arrangements with a great store in St George. OR Bring your own bike! We have made arrangements with Full Cycle to rent Bike Bags for the week.


As a member in good standing with Triathlon Ontario, all campers and members of Team Triumph must have Personal Sports Accident Insurance through Triathlon Ontario. For your safety and security you must join Triathlon Ontario on an anuual basis. Please go to to become a club athlete member and take out the personal accident insurance.


$2869 per person, plus hst (2 Bedrooms/2 Bathrooms separated by kitchenette and living room, with 1 King Size bed and 2 Queen size beds) - Quad Occupancy

All campers must have the Personal Accident Insurance through Triathlon Ontario

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