Clinics and Workouts

MULTI SPORT CLINICS AND WORKOUTS

Tuesdays and Thursdays (MAY AND JUNE)

  • Clinic 9:00-9:30am
  • Workout 9:30-11:00am

THURSDAY CLUB RIDES

Thursdays (MAY TO END OF AUGUST)

  • Start: 9:00am

MONDAY OPEN WATER SWIMS AND TRAIL RUNS (JULY AND AUGUST) - MEECH LAKE

  • Start: 9:00am

WEDNESDAY INDOOR SWIM PRACTICE (JULY AND AUGUST) - CANTERBURY POOL

  • Wednesdays (JULY AND AUGUST) Start: 6:30-7:30am

 

May & June - Clinics & Workouts

May 8 – Group Riding Skills. Mandatory session for all those riding with Team Triumph who have not taken our course before. Learn how to ride safely in a group and learn the lingo to use in a pack. Meet BASE OF BLAIR HILL. Practice group riding skills along the parkway.

May 15 - Transition Training and Race Day Prep. Learn how to set-up your transition zone and make speedy transitions like the pro’s. Then put your new skills into practice before the Early Bird Tri. Meet at Base of Blair Rd Hill.

May 17 – Climbing and Descending. Learn the proper techniques for climbing and descending and train to prepare for the hills. Practice hill repeats on the bike and run. Meet at Base of Blair Rd Hill.

May 22 - Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.

May 24 – Gatineau Park Brick Training. Meet at P8 and ride the 25k loop and follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

May 29 – Pond Swim and Run Swim loops of the Rockliffe Pond. Work on open water sighting and drafting.

May 31 - Gatineau Park Brick Training. Meet at P8 and ride the 25k loop and follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

June 5 – Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.

June 7 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

June 12 - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.

June 14 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

June 19 - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.

June 21 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

June 26 - Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.

June 28 - Meech Feast. A chance to try the Meech Lake Triathlon Course! Open Water Swim from O’Brien Beach, Ride 22km and Run from P11. A great practice for the Meech Lake Triathlon.

July 3 - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.

July 5 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

 




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