Clinics and Workouts

MULTI SPORT CLINICS AND WORKOUTS

Tuesdays and Thursdays (MAY AND JUNE)

  • Clinic 9:00-9:30am
  • Workout 9:30-11:00am

FRIDAY CLUB RIDES

Fridays (MAY TO END OF AUGUST)

  • Start: 10:00am (May)
  • Start: 9:30am (June-August)

MONDAY OPEN WATER SWIMS (JULY AND AUGUST) - MEECH LAKE

  • Start: 10:00am

WEDNESDAY INDOOR SWIM PRACTICE - CANTERBURY POOL

  • Wednesdays (JULY AND AUGUST) Start: 6:30-7:30am

May & June - Clinics & Workouts

May 9 – *Group Riding Skills. Mandatory session for all those riding with Team Triumph who have not taken our course before. Learn how to ride safely in a group and learn the lingo to use in a pack. Meet BASE OF BLAIR HILL. Practice group riding skills along the parkway.

May 11 - Transition Training and Race Day Prep. Learn how to set-up your transition zone and make speedy transitions like the pro’s. Then put your new skills into practice before the Early Bird Tri. Meet at Base of Blair Rd Hill.

May 16 – Climbing and Descending. Learn the proper techniques for climbing and descending and train to prepare for the hills. Practice hill repeats on the bike and run. Meet at Base of Blair Rd Hill.

May 18 – Gatineau Park Brick Training. Meet at P8 and ride the 25k loop and follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

May 23 - Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.

May 25 - Gatineau Park Brick Training. Meet at P8 and ride the 25k loop and follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

May 30th – Pond Swim. Swim loops of the Rockliffe Pond. Work on open water sighting and drafting.

June 1st - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

June 6th – Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.

June 8th - Meech Feast Part 1. A chance to try the Meech Lake Triathlon Course! Open Water Swim non kayak supported from O’Brien Beach, Ride 22km and Run from P11. A great practice for the Meech Lake Triathlon.

June 13th - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.

June 15th - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

June 20th - Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.

June 22nd - Meech Feast Part 2. A 2nd chance to try the Meech Lake Triathlon Course! Open Water Swim from O’Brien Beach, Ride 22km and Run from P11. A great practice for the Meech Lake Triathlon.

June 27th - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.

June 29th - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.

 




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