TEAM TRIUMPH MEMBERS ROCK!!!
To show our appreciation to our loyal members, this week is member appreciation week.
THE NEXT DRINK IS ON US:
After all of the workouts on Thursday, Friday and Saturday this week, we will be serving up FREE smoothies, coffees or teas!
MULTI SPORT AWARDS:
This week we will be presenting our Winter multi sport awards to the members with near perfect attendance in swim, bike, run, strength and run workouts and who exemplify our definition of team spirit!
FREE 5KM TIME TRIAL RUN:
On Friday, we will be giving you the opportunity test your 5km speed on our measured 5km running route from the Ottawa Athletic Club. Please be sure to register on Amilia under the Meeting Place Tab.
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck
I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day.
Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.
It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?".
So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso
