Ottawa Fitness Assessments

Book Your Fitness Assessment Today!

Personal Training in Ottawa

Fitness Assessments are an important link to discovering what your present level of fitness is at so we can start setting measurable training goals. Using blood lactates and the new Moxy Monitor we can see the different levels of muscle oxygen saturation you have and when so we can determine what power levels and speeds you should be training at. This invaluable tool assures that you are less likely to over train or under train. After a few months of smart training you will be able to see your measurable improvements!

Fitness assessments are done on a Computer Trainer at the Team Triumph assessment centre at the Ottawa Athletic Club (2525 Lancaster Rd.)

to request more information, please fill out the short form on the side of this page. Once you have booked your assessment, we will be in touch to schedule an appointment.

 



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