OTTAWA PERSONAL TRAINING

Personal Training Enrolling Now!

If you're feeling overwhelmed about how to build a triathlon, cycling, swimming, running or strength training program, it's time to hire a certified coach to take away the guess work! If you want to be in the best shape of your life, while also gaining confidence and discipline, this is the program for you. Each session is specifically designed to ensure you meet your fitness goals in record time. 

5 IMPORTANT STEPS TO YOUR SUCCESS:

  • COMMIT - Follow your training and ask questions if you're confused
  • BE ACCOUNTABLE - Send your weekly report to your coach and post your workouts on Strava
  • BE PROACTIVE - If you're feeling an injury coming on, ask for help and get treatment
  • FOLLOW UP - Meet your coach when it's time to reset your goals and update your training plan
  • HAVE FUN!! - Be sure to keep the joy in enjoyment of your sport!

Personal Coaching Monthly Packages

Whether you want to learn to run and complete your first 5k or marathon, do a triathlon, learn to swim or get personally trained, Team Triumph Ottawa can provide training plans to help you achieve your goals. Using the Smart and Scientific Training Technique developed by Julia Aimers, owner and head coach of Team Triumph Triathlon Club Ottawa, programs are periodized over a year and developed so you don't over-train and get to the finish line injury free.

Initial Assessment: $75/Hour

To get started with your personal triathlon, duathlon, run, bike or swim training plan, we book our first meeting and information is gathered about your personal health history, your goals, past accomplishments and a solid training plan is developed based on your time and availability. We meet at a coffee shop in Ottawa at a convenient location or meet over Skype or Face Time.

BASIC

With our Basic Package we start with an initial assessment meeting to discuss your goals, health history and training preferences. You will meet with your certified coach every 3 months in person or online to update your program. This package is offered for 3, 6 or 9 months. 
Includes: - Training Peaks Personalized Online Training Plan with monthly calendar view - Daily workout email delivered to your inbox - Coach meeting every 3 months - Coach tracking on Training Peaks and Strava - One email/text per week to coach - One schedule change per month - 10% discount on Team Triumph Group Training - $75 Start-up initial assessment coach meeting not included.

PREMIUM

 

With our Premium Package clients start with an initial assessment to discuss your goals, health history and training preferences. You will meet with your certified coach every 2 months in person or online to update your program, create race plans and review races. This package is offered for 6, 9 or 12 months. Includes: - Training Peaks Personalized Online Training Plan with monthly calendar view - Daily workout email delivered to your inbox - Coach meeting every 2 months - Coach tracking PLUS feedback on Training Peaks and Strava - Two emails/texts per week to coach - Two schedule changes per month - 15% discount on Team Triumph Group Training - $75 Start-up initial assessment coach meeting not included.  

VIP SELECT

 

This package is available to select clients only! You will be personally coached by Head Coach of Team Triumph, Julia Aimers. It includes an initial assessment, functional movement screening plus one session of personal strength training once a week. You will meet every two months with your coach online or in person for a meeting or workout of your choice with unlimited email/text contact. If you would like to see if you qualify for this program, please call 613-298-8837. Includes: - Weekly Personal Strength Training at the Ottawa Athletic Club - Functional Movement Testing - Body Composition Testing - Training Peaks Personalized Online Training Plan with monthly calendar view - Daily workout email delivered to your inbox - Coach meeting every 2 months - Coach tracking PLUS feedback on Training Peaks and Strava - Unlimited emails/text to coach - Unlimited schedule changes - 20% discount on Team Triumph Group Training - Start-up initial assessment coach meeting included.  


Personal Coaching Services

If you would like to sign up for one of these programs, please click "Registration & Store" on the main menu!

Triathlon or Nutrition Coaching Meeting: $75/Hour

Spend an hour with a certified triathlon or sports nutrition coach in Ottawa! Ask questions about race preparation and training tips, review your race plans, get nutrition tips and set goals. To purchase your coaching meeting go up to Registration and Store Tab!

CLIENTS WILL BE CHARGED THE FULL AMOUNT FOR MISSED APPOINTMENTS WITHOUT 24 HOURS NOTICE. NO EXCEPTIONS. THANKS FOR YOUR UNDERSTANDING.

Private and Semi-Private Swim Lessons: $75/Hour

Learn to swim and learn to get faster by becoming more efficient in the water. Julia coaches swimming using the Total ImmersionTM swimming drills at The Ottawa Athletic Club. You don't have to be a member to take swim lessons. Improve your stroke and learn to swim efficiently. Lessons are offered between 11:00-3:00 Monday-Friday.

Bike Coaching/Open Water Swim Coaching/ Yoga Coaching/ Bike Shopping: $85/Hour

Personal Training: $85/Hour OAC Members or $95/Hour Non-OAC Members

Discover the benefits of working with a certified personal trainer who is also a multi sport coach! Personal training is for the client who wants a strength and conditioning program to make them more powerful for triathlons, swimming, running and cycling.

We will start with a one hour functional movement assessment to explore your overall alignment, check for any muscular imbalances and any movement compensation patterns. It is important to have the assessment to be sure that we are not loading a body that is out of alignment which will cause you injuries later on. From there a personal training plan will be developed for your specific needs.

Training may be done in the comfort of your own home or at the Ottawa Athletic Club 2525 Lancaster Rd.

Sign Up Today!

If you are interested in one of our Personal Training packages, please fill out the short form on the right side of this page. Once you do, we will be in contact shortly, and can't wait to schedule your first session! 



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