Triathlon Training  in Ottawa - Team Triumph Triathlon Club

TRIUMPH TRAINING CAMP UTAH

March 30th to April 7th, 2020

Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah! St George is a 2-hour scenic drive from Vegas on the Southern tip of Utah and the border of Arizona. Stay at the luxurious 4 star Red Mountain Spa & Resort, which lies at the base of Snow Canyon State Park - a multi-sport athlete's playground! 

We'll be cycling in the beautiful hills of Utah, swimming in one of two outdoor pools at the resort and hiking, running and doing yoga in Snow Canyon State Park. 

RED MOUNTAIN SPA & RESORT

Red Mountain Spa & Resort, voted #1 destination spa, is equipped with full villa suites including kitchenette overlooking Snow Canyon and St George. Enjoy a fully equipped gym, spa, 2 outdoor pools, free wifi, and a full-service restaurant, serving 3 healthy meals a day.

Itinerary - Pick From The Menu or Do It All!

General Daily Schedule

  • Foam Roll and Stretch - Hike/Walk/Run 7:45-9:15am
  • Snack
  • Yoga or Swim and Hot Tub - 9:30-10:15am
  • Brunch - 10:15-11:15
  • Rest and Relax :)
  • Ride - 11:30-3:00pm - see dates for different daily rides
  • Spa - 3:30-4:30
  • Meet for Drinks and Nibblies by the pool - 5:00pm
  • Dinner - 6:00pm
  •  

March 30th - Arrive St George by 12pm. Check in to Red Mountain Resort. Rent and/or build bikes, grocery shopping, dinner at Red Mountain Resort. 

March 31 – Johnson Canyon Trail Run or Hike, Swim Clinic or workout or get bike organized. Group Riding Skills Clinic. Ride Old Highway 91 (distance from 30-90km)

April 1 Toe Trail Run or Hike. Yoga on the beach in Snow Canyon. Climbing and Descending Skills Clinic. Ride Snow Canyon Loop and Red Hills Parkway (26km to 40km)

April 2 8:00am Swim workout and Hot Tub, 10:30am Ride Sand Hollow Loop (30km easy rolling or 60km) 6pm - dinner at Painted Pony Restaurant

April 3  Scout Cave Hike or Run. Transition Skills Clinic. Short Brick Snow Canyon Repeats/Run. 3:30pm Afternoon Yoga on the rocks in Snow Canyon. 5:00pm Race Kit Pick Up.

April 4 – Sand Hollow Aquatic Center - Tri a Tri - Sprint Triathlon or Team Triathlon (Pool Swim). Visit Kayenta Art Village/Massages etc. Stretch Session on the Grass. 8:00pm S'mores by the Fire after Dinner.

April 5 - Whiptail Trail Run. Ride Veyo Loop (60km) Pie Stop at famous Veyo Pies included :) Drop off rental bikes. 5:30pm Group BBQ in Snow Canyon.

April 6 – Padre Canyon Hike (4 hours) or Zion Hike. Chill by the pool and free swim at the resort. Massages. Pack. 6pm – Dinner at Cliff Side Restaurant

April 7- Check Out by 11:00am

(Schedule subject to change)


Limited to 11 lucky campers! Last year we were Sold Out

What's Included

  • Accommodations at a 4 resort for 8 nights 
  • Kitchenette 
  • Van Transportation for all 9 days 
  • Professional coaching in Swimming, Cycling, Running, Yoga, Hiking 
  • ALL state park entrance fees 

What's Not Included

  • Airfare
  • Transportation between St George and Las Vegas.
  • Most people fly into Las Vegas and there is an hourly St George shuttle from Las Vegas to Red Mountain Resort. You may also want to fly in and out of St George.
  • Meals- most people cook in their rooms
  • Bike Rentals - We have made arrangements with IBB Cyclery in Ivins which is a 5 min ride from the resort. Please contact them to arrange your bike as soon as you register. OR Bring your own bike! We have made arrangements with Full Cycle, Ottawa to rent Bike Bags for the week and IBB Cyclery will provide the service of building/packing your bike.

PERSONAL SPORTS ACCIDENT INSURANCE

As a member in good standing with Triathlon Ontario, all campers and members of Team Triumph must have Personal Sports Accident Insurance through Triathlon Ontario. For your safety and security, you must join Triathlon Ontario on an annual basis. Please go to triathlonontario.com to become a club athlete member and take out accident insurance. A special discount code will be emailed to you when you register for camp. 

TOTAL INVESTMENT:

$2750 CAD per person, plus hst (Villa Suites have 2 Bedrooms/3 Bathrooms separated by kitchenette and living room, with 1 King Size bed and 2 Queen size beds) - Quad Occupancy. It is recommended to have a roommate in mind but we have matched people in the past.

All campers must have the Individual Sports Accident Insurance through Triathlon Ontario!

REGISTER HERE!



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