Triathlon Training  in Ottawa - Team Triumph Triathlon Club

May 10/11 (Thursday/Friday)

BE prepared for the Mont Tremblant triathlons or Grand Fondo or just spec out the course and enjoy the ride!! Gain experience and race tactics on Thursday as we ride the famous Duplesis Hill, afternoon swim practice and technique analysis at the St Jovite Pool. Thursday night potluck dinner and triathlon coaching talk. Friday morning meet for 8:00am run from transition zone. Ride from transition zone 66k-82km course. Lunch and debrief and return to Ottawa late Friday afternoon.

Great prep for Rideau Lakes Cycle Tour, Mont Tremblant Ironman or Meech Lake Triathlon!

This year we will have 3 coaches plus our Director of Logistics and Humour! Team Triumph Head Coach, Julia Aimers and Assistant Coaches, Maggie King and Kevin Willis will all be at camp ready to help you get ready for the Tremblant races. Julia has been successfully coaching athletes for over 16 years to compete at triathlon at all distances. Coaches Maggie and Kevin know the Tremblant Ironman course well. They both qualified for Ironman Hawaii on the Tremblant course! If you are doing a Tremblant race this year, you will not want to miss this camp!


Thursday, May 10th

  • 11:00am Ride Duplessis
  • 3:00pm Swim Practice St Jovite Pool
  • 5:45pm Potluck

Friday, May 11th

  • 8:00am - Meet at Tremblant Parking Lot Transition Zone for 5-15km Run
  • 10:00am - Return to lodging to shower, snack, check-out and get ready for the ride
  • 11:00am - Meet at Tremblant Parking Lot Transition Zone for 66-82km Ride
  • Ride all or part of Half Ironman Course
  • Optional Light Snack in Labelle
  • 3:00pm - Meet for "drinks" and lunch in the village
  • 5:00pm - Estimated departure time

Camp will continue in all weather conditions!

All campers must be members of Triathlon Ontario and hold Triathlon Ontario personal accident insurance.

Does not include transportation or lodging


ONLY 20 SPOTS AVAILABLE - Open to team Triumph members only until April 14th. please contact if you are not a current member of Team Triumph and we may be able to squeeze you in.


As a member in good standing with Triathlon Ontario, all campers and members of Team Triumph must have Individual Sports Accident Insurance through Triathlon Ontario. For your safety and security you must join Triathlon Ontario on an annual basis. Please go to to become a club athlete member and take out the personal accident insurance.

Request Information Now!