Book Your Fitness Assessment Today!

Personal Training in Ottawa

Fitness Assessments are an important link to discovering what your present level of fitness is at so we can start setting measurable training goals. Using your blood lactates, we can see the different levels of lactate you have in your blood at different intensity levels. From there, we can determine what watts power levels and running speeds you should b training at. This invaluable tool assures that you are less likely to over train or under train. After a few months of smart training, you will be able to see your measurable improvements! Multitest packages are now available.

Fitness assessments are done on the OAC spin bikes, your bike on a Computer Trainer and the treadmills at the Team Triumph assessment centre at the Ottawa Athletic Club (2525 Lancaster Rd.) All tests are conducted by a Certified Exercise Physiologist with many years of experience testing athletes. 

To request more information, please fill out the short form on the side of this page. Once you have booked your assessment, we will be in touch to schedule an appointment.

 


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