• Spring into Yin Yoga Practice

    Spring into Yin Yoga Practice

    Join Coach Julia and Martin for a Yin Yoga Practice. Take yourself into the woods with the intention of staying present. As we move from rabbit to firelog, eagle, butterfly, saddle, dragons, and frog imagining yourself in stillness in the woods. Do more of what makes your soul happy each and every day ☀️ ....

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  • Finding Strength in Balance Yoga

    Finding Strength in Balance Yoga

    Join Coach Julia Aimers for Finding Strength in Balance Yoga Practice. "In movement there is balance. In balance there is movement. Yoga is all about balance. Within and without. Above, below, front, behind. Male, female, in, out"
    Mark Whitwell ....

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  • Rest Day Yin Yoga for Athletic Recovery

    Rest Day Yin Yoga for Athletic Recovery

    Join Coach Julia Aimers and hubby Martin for a relaxing, restorative Yin Yoga Practice. Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. ....

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  • Empowerment Yoga

    Empowerment Yoga

    Join Coach Julia Aimers for a powerful practice to change your perspective and take control of your breath, body, mind, actions and reactions #yoga, #poweryoga, #yogaforswimmers, #yogaforrunners, #yogaforcyclist, #yogafortriathletes, #freeonlineyoga, #onlineyoga, #alllevelyoga, #flexibility, #namaste ....

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  • Chillaxin Yin Yoga

    Chillaxin Yin Yoga

    Join Coach Julia for a Chillaxing Yin Yoga practice. You will need a mat, a block, or textbooks if you do not have a block and some pillows as well. #yoga, #yinyoga, #yogaforswimmers, #yogaforrunners, #yogaforcyclist, #yogafortriathletes, #freeonlineyoga, #onlineyoga, #alllevelyoga, #flexibility, #namaste ....

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  • Power Yoga for Swimmers

    Power Yoga for Swimmers

    In this practice Coach, Julia Aimers will focus on strengthening and releasing the upper and lower back. Bring a block, your mat, and your Ujjayi breathing. #yoga #poweryoga #yogaforswimmers #freeonlineyoga #onlineyoga #alllevelyoga #flexibility #namaste ....

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  • Yin Yoga for Cyclist and Runners

    Yin Yoga for Cyclist and Runners

    Join Coach Julia for a 1-hour Yin Yoga Practice. Release those hammies and unzip those hips. Your back will thank you. Bring along a strap, a belt or a long towel and a bunch of pillows or blocks. See you on the mat. #yoga #yinyoga #yogaforcyclists #yogaforrunners #yogafortriathletes #yogaforathletes #freeonlineyoga #namaste ....

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  • Yoga for Cyclist

    Yoga for Cyclist

    Join Coach Julia Aimers for a Yoga practice for cyclists. In this class, you will focus on firing up the cycling muscles used to keep you in the aero bars and balanced on the bike. You will be releasing the lower back using flossing techniques for the femoral nerve which often gets aggravated in cycling. All you need is a mat and a little playfulness and curiosity. ....

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  • Hatha Flow Yoga Practice with Singing Bowl

    Hatha Flow Yoga Practice with Singing Bowl

    Join Coach Julia Aimers for a Hatha Flow Yoga class with Singing Bowl while focusing on Heart Chakra and Balancing Meditation. Balance your heart chakra and slow down your sympathetic nervous system as you flow through a peaceful and calming Hatha flow yoga sequence. This is a great class for recovering from stress or a tough workout. Tune into the vibration of the singing bowl meditation. ....

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