Ottawa Ironman
Welcome to Team Triumph Triathlon Club in Ottawa

We are a multi sport social club dedicated to challenging your sense of adventure!

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Triathlon Training  near Team Triumph

You can add me as a client for life. Still so much to learn about biking but am kicking butt on the hills out here - the “wall of pain” climb 2000+ft elevation has nothing on one of your classes!! Thank you!! ps - LOVING the Team Triumph biking shorts!!! ... Read More

Heather Dunn

Triathlon Training  near Team Triumph

A huge thank you to my Triathlon coach, Julia Cooper-Aimers . She took the time last week to drop off (from a distance because of COVID19 restrictions) some tri shorts I ordered along with a well-appreciated note to remind me that there will be ups and downs and that things will get better. She has gone above and beyond to support all of her athletes and our Team Triumph club, by providing... Read More

Grateful during COVID19

Triathlon Training  near Team Triumph

Training with Team Triumph for 7 months(so far) made me faster and strongerwhile building nourishing connections withlike-minded fitness nuts and shattering the expectations I had of myself. TT is a crew of inspiring people pursuing epic individualgoals and encouraging each other along the way. Julia and her team have expert knowledge and provide a thoughtful evidence-based group program that... Read More

Awesome Swim Program

Triathlon Training

Do you have a dream of competing in a triathlon one day? We specialize in improving your health and fitness through swimming, running, and cycling. Whether you are a rank beginner or an elite competitor, Team Triumph Triathlon Club has something great to offer everyone!

Group Training

No one likes working out alone. It can be boring and downright hard to stay motivated. But with the Team Triumph Triathlon Club, you can join in on the most exciting Group Fitness Classes in Ottawa and take your training to the next level!

Ottawa Ironman

Personal Training

If you're feeling overwhelmed about how to build a triathlon, cycling, swimming, running or strength training program, it's time to hire a certified coach to take away the guess work! If you want to be in the best shape of your life, while also gaining confidence and discipline, this is the program for you.

More About Team Triumph Triathlon Club

We are the leading provider of specialized and tailored Triathlon Coaching in the area. By delivering premium support and training for our varied community, we are confident that we can help you to reach - and surpass - your cycling, running, and swimming goals.

Team Triumph Triathlon Club

Our Services

Our Promise in Ottawa - Team Triumph Triathlon Club

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health in Ottawa - Team Triumph Triathlon Club

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off disease and you'll feel good long after your workout.

Resistance & Strength Training in Ottawa - Team Triumph Triathlon Club

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Injury Prevention & Defy Aging in Ottawa - Team Triumph Triathlon Club

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management in Ottawa - Team Triumph Triathlon Club

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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