Welcome to Team Triumph Triathlon Club in Ottawa
You can add me as a client for life. Still so much to learn about biking but am kicking butt on the hills out here - the “wall of pain” climb 2000+ft elevation has nothing on one of your classes!! Thank you!! ps - LOVING the Team Triumph biking shorts!!! ... Read More
“Here’s to you Julia! Over the last 25 years or so you have gathered up this ragtag community of people and infused it not only with athletic skill but with much love, passion and a huge dose of gratitude — for our health and fitness, for the places we play in, and for each other. The pandemic may have changed the nature of Team Triumph in some ways, but your rich legacy of... Read More
This program provides the intensity of workout I was looking for as well as the structure, accountability, and a nice bit of social interaction. I have found myself setting some goals again for my fitness and having fun tracking them on Zwift, Training Peaks and Strava. Thank you, Julia and all of Team Triumph for once again pushing me to work harder and to have so much fun doing it." A. Laidlaw ... Read More
If you're feeling overwhelmed about how to build a triathlon, cycling, swimming, running or strength training program, it's time to hire a certified coach to take away the guess work! If you want to be in the best shape of your life, while also gaining confidence and discipline, this is the program for you.
Swimming can be the most challenging part of a Triathlon. And it's certainly one of the best total body workouts you can do. At Team Triumph, we're about combining the two: perfect your strokes for the best triathlon time yet or use it to get your body in shape just for the heck of it. Either way, our Swim Coaching is perfect for you!
We are the leading provider of specialized and tailored Triathlon Coaching in the area. By delivering premium support and training for our varied community, we are confident that we can help you to reach - and surpass - your cycling, running, and swimming goals. Team Triumph is designed to accommodate beginners to seasoned triathletes and Try A Tri competitors to Ironman triathletes. Now with over 100 active male and female members, Team Triumph has become an all inclusive, dynamic club to join.
We are in the business of making people healthy and happy! The journey starts with identifying the athlete’s goals and meeting them from where they are at. Our goal is to balance competition and fun knowing that our athlete’s have a life outside of triathlon. Our coaches see the potential in everyone and enjoy providing all of the tools to improve while creating an atmosphere of fun during their transformation to becoming skilled athletes. We pride ourselves in making every participant feel welcome and included no matter what level of fitness they are at or their reason for being in our club.
Team Triumph Triathlon Club is committed to ensuring that our services are available to everyone interested. We are committed to equality of opportunity and we want to ensure that all involved are treated with respect and are able to achieve their goals, regardless of sex, age, disability, race, religion or belief, sexual orientation, pregnancy and maternity, marriage and civil partnership, gender reassignment or social status.
We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off disease and you'll feel good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
A huge thank you to my Triathlon coach, Julia Cooper-Aimers. She took the time last week to drop off (from a distance because of COVID19 restrictions) some tri shorts I ordered along with a well-appreciated note to remind me that there will be ups and downs and that things will get better. She has gone above and beyond to support all of her athletes and our Team Triumph club, by providing almost daily strength, yoga, and spinning videos that have been uploaded to Youtube for anyone who needs a little motivation during these challenging times as well as many words of encouragement. I am grateful for her support and encouragement. ❤️
Anita Lacelle Taylor
Training with Team Triumph for 7 months (so far) made me faster and stronger while building nourishing connections with like-minded fitness nuts and shattering the expectations I had of myself. TT is a crew of inspiring people pursuing epic individual goals and encouraging each other along the way. Julia and her team have expert knowledge and provide a thoughtful evidence-based group program that works. I am privileged and thankful to have Team Triumph in my neighborhood and can't wait to get back to the pool!
Alex Bourne
I want to thank you for always putting our well-being at the forefront of your business model. You suspended face-to-face programs in a timely manner, leading the way in a fitness business world that took much too long to respond and put their members’ health and the community at risk. You « triumphed « in quickly acting to flatten the curve.
Your caring nature resulted in a series of innovative and fun virtual sessions and opened them to the community. I am missing the live interaction now that I am working for a few months but I appreciate that I can access the videos according to my schedule. Yin/yang session tonight, just what I needed.
Not to mention the check-ins, the home deliveries, the charitable events. Priceless.
Simone Rose-Oliver
