Triathlon Training  in Ottawa - Team Triumph Triathlon Club
Welcome to Team Triumph Triathlon Club in Ottawa

We are a multi sport and social club dedicated to challenging your sense of adventure!

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Team Triumph Triathlon Club Tara McGowan

Team Triumph is a great Club where people from all levels of fitness can train. I was first introduced to Coach Julia when I went to a Training Camp in Utah as a tag along. My husband was training for an Ironman race at the time. I was recovering from an injury, but that didn't stop me trying the different activities at a beginner level. I remember swimming in the pool for Julia's first... Read More

Tara McGowan

Team Triumph Triathlon Club Susie Walter

With encouragement from my great friend Heather I joined TT in the fall of 2014. I remember nervously arriving at Canterbury Pool for the initial hour of swimming. Well I gasped at the thought of a 300 M warm up! I asked Julia if we had the whole hour to complete the warm up! Well it wasn’t too long after training and relearning the proper stroke technique the the warm became pretty easy.... Read More

Susie Walter

Team Triumph Triathlon Club Debi Zaret

What I like most about Team Triumph is the amazing community of support! Whether you are training/competing for/in your first 5km race or Ironman everyone is there to support and cheer you on! I have met some of the most amazing and inspirational people/athletes through Team Triumph!... Read More

Debi Zaret

Team Triumph Triathlon Club Claude Pilette

Julia at Team Triumph has been my swim coach for 2½ years, teaching me the Total Immersion swim stroke. I greatly appreciate her patience and dedication to coaching. Great coach!... Read More

Claude Pilette

Team Triumph Triathlon Club France G.

Bonjour, I started in triathlon four years ago after my sister and I decided, at the cottage over a glass of wine, that we needed a new challenge! So we both registered to a Sprint Triathlon, her in Quebec and I in Brockville. We had fun training and talking about it all winter! When race day came, I prepared my little transition space to the best of my knowledge and waited anxiously for the... Read More

France G.

Team Triumph Triathlon Club Sandy Macrenz

Team Triumph, with coaches Julia and Maggie, is outstanding! Their spin classes are high energy and motivating experiences. The time, whether 60 minutes or an hour and a half, goes by quickly. The weight training program really has made a difference in my general strength and endurance whether running or biking. Julia’s swimming instruction and coaching has taken me from being a non-swimmer ... Read More

Sandy Macrenz

Triathlon Training

Triathlon Training

Do you have a dream of competing in a triathlon one day? We specialize in improving your health and fitness through swimming, running, and cycling. Whether you are a rank beginner or an elite competitor, Team Triumph Triathlon Club has something great to offer everyone!

Group Training

Group Training

No one likes working out alone. It can be boring and downright hard to stay motivated. But with the Team Triumph Triathlon Club, you can join in on the most exciting Group Fitness Classes in Ottawa and take your training to the next level!

Personal Training

Personal Training

If you're feeling overwhelmed about how to build a triathlon, cycling, swimming, running or strength training program, it's time to hire a certified coach to take away the guess work! If you want to be in the best shape of your life, while also gaining confidence and discipline, this is the program for you.

More About Team Triumph Triathlon Club

We are the leading provider of specialized and tailored Triathlon Coaching in the area. By delivering premium support and training for our varied community, we are confident that we can help you to reach - and surpass - your cycling, running, and swimming goals.

Team Triumph Triathlon Club

Our Services

Team Triumph Triathlon Club Our Promise in Ottawa - Team Triumph Triathlon Club

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Team Triumph Triathlon Club Cardiovascular & Heart Health in Ottawa - Team Triumph Triathlon Club

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off disease and you'll feel good long after your workout.

Team Triumph Triathlon Club Resistance & Strength Training in Ottawa - Team Triumph Triathlon Club

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Team Triumph Triathlon Club Injury Prevention & Defy Aging in Ottawa - Team Triumph Triathlon Club

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Team Triumph Triathlon Club Nutrition & Weight Management in Ottawa - Team Triumph Triathlon Club

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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