Ottawa Ironman
Welcome to Team Triumph Triathlon Club in Ottawa

We are a multi sport social club dedicated to challenging your sense of adventure!

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Triathlon Training  near Team Triumph

You can add me as a client for life. Still so much to learn about biking but am kicking butt on the hills out here - the “wall of pain” climb 2000+ft elevation has nothing on one of your classes!! Thank you!! ps - LOVING the Team Triumph biking shorts!!! ... Read More

Heather Dunn

Triathlon Training  near Team Triumph Triathlon Club + Triathlon Store

“Here’s to you Julia! Over the last 25 years or so you have gathered up this ragtag community of people and infused it not only with athletic skill but with much love, passion and a huge dose of gratitude — for our health and fitness, for the places we play in, and for each other. The pandemic may have changed the nature of Team Triumph in some ways, but your rich legacy of... Read More

Great Club Atmosphere

Triathlon Training  near Team Triumph Triathlon Club + Triathlon Store

This program provides the intensity of workout I was looking for as well as the structure, accountability, and a nice bit of social interaction. I have found myself setting some goals again for my fitness and having fun tracking them on Zwift, Training Peaks and Strava. Thank you, Julia and all of Team Triumph for once again pushing me to work harder and to have so much fun doing it." A. Laidlaw ... Read More

Virtual Cycling Club - A. Laidlaw

Triathlon Training

Do you have a dream of competing in a triathlon one day? We specialize in improving your health and fitness through swimming, running, and cycling. Whether you are a rank beginner or an elite competitor, Team Triumph Triathlon Club has something great to offer everyone!

Ottawa Ironman

Personal Training

If you're feeling overwhelmed about how to build a triathlon, cycling, swimming, running or strength training program, it's time to hire a certified coach to take away the guess work! If you want to be in the best shape of your life, while also gaining confidence and discipline, this is the program for you.

Swim Training near Ottawa

Group Swim Coaching

Swimming can be the most challenging part of a Triathlon. And it's certainly one of the best total body workouts you can do. At Team Triumph, we're about combining the two: perfect your strokes for the best triathlon time yet or use it to get your body in shape just for the heck of it. Either way, our Swim Coaching is perfect for you!

Triathlon Training  near Team Triumph Triathlon Club + Triathlon Store

More About Team Triumph Triathlon Club plus Triumph Triathlon Store


We are the leading provider of specialized and tailored Triathlon Coaching in the area. By delivering premium support and training for our varied community, we are confident that we can help you to reach - and surpass - your cycling, running, and swimming goals. Team Triumph is designed to accommodate beginners to seasoned triathletes and Try A Tri competitors to Ironman triathletes. Now with over 100 active male and female members, Team Triumph has become an all inclusive, dynamic club to join.

MISSION STATEMENT

We are in the business of making people healthy and happy! The journey starts with identifying the athlete’s goals and meeting them from where they are at. Our goal is to balance competition and fun knowing that our athlete’s have a life outside of triathlon. Our coaches see the potential in everyone and enjoy providing all of the tools to improve while creating an atmosphere of fun during their transformation to becoming skilled athletes. We pride ourselves in making every participant feel welcome and included no matter what level of fitness they are at or their reason for being in our club.

STATEMENT OF INCLUSION, DIVERSITY AND EQUITY

Team Triumph Triathlon Club is committed to ensuring that our services are available to everyone interested. We are committed to equality of opportunity and we want to ensure that all involved are treated with respect and are able to achieve their goals, regardless of sex, age, disability, race, religion or belief, sexual orientation, pregnancy and maternity, marriage and civil partnership, gender reassignment or social status.

Team Triumph Triathlon Club plus Triumph Triathlon Store

Our Services

Our Promise in Ottawa - Team Triumph Triathlon Club plus Triumph Triathlon Store

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health in Ottawa - Team Triumph Triathlon Club plus Triumph Triathlon Store

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off disease and you'll feel good long after your workout.

Resistance & Strength Training in Ottawa - Team Triumph Triathlon Club plus Triumph Triathlon Store

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Injury Prevention & Defy Aging in Ottawa - Team Triumph Triathlon Club plus Triumph Triathlon Store

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management in Ottawa - Team Triumph Triathlon Club plus Triumph Triathlon Store

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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