Do you have a dream of competing in a triathlon one day? We specialize in improving your health and fitness through swimming, running, and cycling. Whether you are a rank beginner or an elite competitor, Team Triumph Triathlon Club has something great to offer everyone!
No one likes working out alone. It can be boring and downright hard to stay motivated. But with the Team Triumph Triathlon Club, you can join in on the most exciting Group Fitness Classes in Ottawa and take your training to the next level!
If you're feeling overwhelmed about how to build a triathlon, cycling, swimming, running or strength training program, it's time to hire a certified coach to take away the guess work! If you want to be in the best shape of your life, while also gaining confidence and discipline, this is the program for you.
Julia Aimers (BA Rec Admin, Certified Exercise Physiologist) is a NCCP Level 1 Triathlon Coach and Level 2 Technical Road Cycling coach. She has completed her NCCP Swim Coaching course and is an Ottawa, Ontario based coach who uses the Total Immersion ™ approach to swimming. Julia's many years of sport encouraged her to realize that Yoga is ...
We are the leading provider of specialized and tailored Triathlon Coaching in the area. By delivering premium support and training for our varied community, we are confident that we can help you to reach - and surpass - your cycling, running, and swimming goals.
Team Triumph is designed to accommodate beginners to seasoned triathletes and Try A Tri competitors to Ironman triathletes. Now with over 80 active male and female members, Team Triumph has become an all inclusive, dynamic club to join.
Team Triumph is a great Club where people from all levels of fitness can train. I was first introduced to Coach Julia when I went to a Training Camp in Utah as a tag along. My husband was training for an Ironman race at the time. I was recovering from an injury, but that didn't stop me trying the different activities at a beginner level. I remember swimming in the pool for Julia's first assessment. I was exhausted after only a few lengths. She gave me a few swim tips and I was eager for more. That was the point where I decided to schedule a one-on-one meeting with Julia and develop my plan to become active for life. In September 2016 I started learning to spin and run for the first time and took swim lessons to improve my technique. With Coach Julia's support and friendship from team members I have not looked back!
With encouragement from my great friend Heather I joined TT in the fall of 2014. I remember nervously arriving at Canterbury Pool for the initial hour of swimming. Well I gasped at the thought of a 300 M warm up! I asked Julia if we had the whole hour to complete the warm up! Well it wasn’t too long after training and relearning the proper stroke technique the the warm became pretty easy. Now the 500 M time trial was a challenge but I was able to do it! In the spring of 2015 I completed the Perth Triathlon...lots of fun with TT and Julia was an amazingly supportive. A Christmas gift from my husband in 2015 allowed me to go to the Utah Training Camp in April 2016. I was certainly nervous given the experience of the athletes attending. I met some new people and everyone was friendly and supportive. We had a great time participating in the Sand Hollow Sprint Triathlon. More recently I have cut back on the swimming, but I hope to continue next spring. After a hip replacement in 2017 I am back spinning. The group dynamics of the spin classes with Maggie and Julia is fantastic. The music is great, the work out is awesome (I am soaked by the end of the class!) anyone holding back from joining TT for fear of intimidation....no need! Well have all started from different levels of fitness and experience and Julia and her team are there to train, coach, support and “POOOSH” all the way!
What I like most about Team Triumph is the amazing community of support! Whether you are training/competing for/in your first 5km race or Ironman everyone is there to support and cheer you on! I have met some of the most amazing and inspirational people/athletes through Team Triumph!
Julia at Team Triumph has been my swim coach for 2½ years, teaching me the Total Immersion swim stroke. I greatly appreciate her patience and dedication to coaching. Great coach!
Bonjour, I started in triathlon four years ago after my sister and I decided, at the cottage over a glass of wine, that we needed a new challenge! So we both registered to a Sprint Triathlon, her in Quebec and I in Brockville. We had fun training and talking about it all winter! When race day came, I prepared my little transition space to the best of my knowledge and waited anxiously for the beginning of the competition. I saw those competitors in that bright Red and White suit and thought “boy” they look professional! Lucky for me, my friend Monique presented me some of those impressive women!! Julia, the Coach, ask me where was my transition zone, she came to see it and took the time to setted all up for me “ the right way”. At that point, I knew that she was the kind of generous coach I needed! Following that first meeting, I’m proud to be a member of Team Triumph and I trained with the most amazing group of people, winter and summer. We can count on Julia and Maggie, the coaches to help us progress to the best of our abilities! And yes I wear my Red and White suit proudly!!!