Welcome to Team Triumph Triathlon Club in Ottawa
Quick service. I appreciated the delivery. Very nice follow-up on how to use the float. I particularly like the valves on this float. Brigitte Zirger Brigitte Zirger ... Read More
I just wanted to thank youand your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day. Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who... Read More
Every stroke I take, I am thankful I went to Julia Aimers and Team Triumph to learn how to swim in a way that "stuck." Every turn of the pedal, I am also so grateful for those lessons when I first purchased a road bike and for all the group riding lessons after that and the hundreds of spin classes too. Thanks, Julia and Team Triumph for teaching me all these lifelong skills in a fun way over... Read More
If you're feeling overwhelmed about how to build a triathlon, cycling, swimming, running or strength training program, it's time to hire a certified coach to take away the guess work! If you want to be in the best shape of your life, while also gaining confidence and discipline, this is the program for you.
Swimming can be the most challenging part of a Triathlon. And it's certainly one of the best total body workouts you can do. At Team Triumph, we're about combining the two: perfect your strokes for the best triathlon time yet or use it to get your body in shape just for the heck of it. Either way, our Swim Coaching is perfect for you!
We are the leading provider of specialized and tailored Triathlon Coaching in the area. By delivering premium support and training for our varied community, we are confident that we can help you to reach - and surpass - your cycling, running, and swimming goals. Team Triumph is designed to accommodate beginners to seasoned triathletes and Try A Tri competitors to Ironman triathletes. Now with over 100 active male and female members, Team Triumph has become an all inclusive, dynamic club to join.
We are in the business of making people healthy and happy! The journey starts with identifying the athlete’s goals and meeting them from where they are at. Our goal is to balance competition and fun knowing that our athlete’s have a life outside of triathlon. Our coaches see the potential in everyone and enjoy providing all of the tools to improve while creating an atmosphere of fun during their transformation to becoming skilled athletes. We pride ourselves in making every participant feel welcome and included no matter what level of fitness they are at or their reason for being in our club.
Team Triumph Triathlon Club is committed to ensuring that our services are available to everyone interested. We are committed to equality of opportunity and we want to ensure that all involved are treated with respect and are able to achieve their goals, regardless of sex, age, disability, race, religion or belief, sexual orientation, pregnancy and maternity, marriage and civil partnership, gender reassignment or social status.
We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off disease and you'll feel good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day.
Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.
It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?".
So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso
Julia is incredible, I once had a coach who told me to get good at biking and running as he couldn't do anything with my swim technique. Then I was introduced to Julia who is so patient and has an amazing ability to translate it all into a way I could understand. I knocked a minute per 100m off my open water swim times after only a handful of sessions with her. The team is also really welcoming, inclusive and most of all FUN!
Triumph is a warm and fun place for every level of triathlete. Whether you’re just getting started and learning all about triathlon or have been at it for decades, like some of us, you will find camaraderie and expertise in this group with Julia Aimers’ support and caring. She keeps up-to-date in so many areas of training, especially for women and including women’s issues whether it be nutrition or menopause. I highly recommend Team Triumph for swimming, biking, running or putting it all together in one package. There is no other place or group, I would rather be training with. So many of my close friends were met in this group.
