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  • Overcoming Fear of Open Water Swimming

    Overcoming Fear of Open Water Swimming

    LUCK OVERCOMES FEAR OF OPEN WATER AT THE GATINEAU TRIATHLON!! If you are a nervous swimmer, have had a panic attack in the water or have ever questioned doing a race, PLEASE read this race report. It will inspire you to do things you never dreamed of. Race Report by: Jennifer Luck When I first signed up for the Mont-Tremblant 5150, I was blissfully naive. Being only my second season doing triathlons, I thought it was just like any other Olympic distance—I had absolutely no idea I’d chosen one of the most challenging courses around! But after six months of winter training with Team Triumph, I had earned my confidence. By race day, I felt completely ready. I never ....

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  • AM I TRIATHLON RACE READY?

    AM I TRIATHLON RACE READY?

    AM I TRIATHLON RACE READY? It is completely normal for athletes to wonder whether they are truly prepared for their race in the weeks leading up to the big day. Even though we always encourage athletes to follow their training plan and trust the process, it is only natural to question your own preparedness. As race nerves begin to settle in and the taper phase starts, you may be tempted to squeeze in extra training sessions ‘just in case’. However, this urge to add more training is actually counterproductive and can do more harm than good. The Importance of Race Simulation Instead of increasing training during the taper, a smarter approach is to do a race ....

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  • Eren Crushes Her Boston Marathon PB Dream!

    Eren Crushes Her Boston Marathon PB Dream!

    BOSTON MARATHON RACE REPORT BY: Eren Perez THANK YOU JULIA!! We did it again! It still hasn't sunk in... Achieving a 3:15 marathon seemed like a very tough and far goal, going well under my goal is so unbelievable. And of course I now believe I can run faster. This is the first race in my athlete career where I actually believe I could achieve my dream. I knew it would be hard, but I knew I could do it. Thank you for giving me the confidence. Race week: was managing a migraine episode so it was hard to sleep and get rest, my dreams started to walk away from me because I know I can't run with migraines. Kept positive and did everything I could to manage it. Saturday was our ....

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  • DEB COMPLETES NEVIS TO ST KITTS CHANNEL CROSSING!

    DEB COMPLETES NEVIS TO ST KITTS CHANNEL CROSSING!

    Congratulations Deborah Jackman for completing the Nevis to St Kitts Channel Crossing! Here is Deb's Inspiring Nevis to St Kitts Event Report: The 25th Anniversary of Nevis to St.Kitts Cross Channel swim took place on March 28th, 2026. Prior to race day, I had a few opportunities to get out into the open ocean to acclimatize to the conditions - buoyancy, temperature ,waves, currents and the blooms of Sargassum (seaweed). Race morning we boarded a ferry at Cockleshell beach in St. Kitts at 6am and were taken over to Oualie Beach in Nevis where the race would start at 8am. It was a clear sunny morning and you could look across the ocean and see the finish line(using a white ....

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  • 'Twas the Night Before the Richmond Road Race 2026

    'Twas the Night Before the Richmond Road Race 2026

    ‘Twas the Night Before the Richmond Road Race 2026 'Twas testing week for Team Triumph and all through the club, the members were stirring even the coach! Oops…doesn’t rhyme. The swim, bike and run tests were laid out on their Training Peaks calendars by the master with hopes that their times soon would be faster! The athletes were all nestled into their beds while visions of freezing temperatures danced in their heads! They laid out their warm woolie mittens and caps that day to prepare for what the Richmond Road Race would bring their way. Out of their beds they arose with such a clatter when 12 Team Triumphers awoke and said the cold ....

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  • Confessions From a Seasoned Triathlon Coach

    Confessions From a Seasoned Triathlon Coach

    Every year, when my eldest son celebrates his birthday, I’m reminded of just how long I’ve been involved in the world of triathlon—he just turned 32 and I completed my first triathlon after he was born. Each Olympic Triathlon event also serves as a milestone, marking the years I have served as Head Coach at Team Triumph in Ottawa. Our club began after Simon Whitfield won gold at the inaugural triathlon event at the Sydney Games in 2002. In short, I’ve been part of this community for quite a while. The lessons I’ve learned since that unforgettable March of 2020, when the world ground to a halt, have shaped my personal and professional journey in ways I never ....

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  • Cold-Weather Hazards: How Triathletes Can Train Safely This Winter

    Cold-Weather Hazards: How Triathletes Can Train Safely This Winter

    Winter Training Hazards for Triathletes: What You Need to Know Training in Ottawa during the winter months can present unique challenges for triathletes. With icy roads, frigid temperatures, and unpredictable weather, it’s crucial to adapt your training to ensure safety and effectiveness. Here are some of the dangers to watch out for and tips to navigate winter training like a pro. 1. Slipping on Ice While Running Winter running outdoors can be treacherous. Ice patches, black ice, and snow-covered surfaces increase the risk of slipping and falling, leading to injuries like sprains, fractures, or bruises. Tips to Stay Safe: Wear Proper Footwear: Invest in trail running shoes ....

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  • THE WINNER OF THE TEAM TRIUMPH 2025 ATHLETE OF THE YEAR IS...

    THE WINNER OF THE TEAM TRIUMPH 2025 ATHLETE OF THE YEAR IS...

    The Winner of the Team Triumph 2025 Athlete of the Year Award is.... BRAD VLAMING! What an outstanding year it has been for Brad. In his inaugural Ironman season, he achieved significant milestones: completing the IM 70.3 in Mt Tremblant, finishing the Ironman in Ottawa, and qualifying for the prestigious Ironman World Championships in Nice. Demonstrating extraordinary resilience, just three weeks after completing the Ottawa Ironman, Brad tackled Ironman Nice. Brad’s accomplishments are even more remarkable considering the hurdles he faced along the way. Six weeks before the Ironman, a bike accident sent him to the emergency room. He encountered major mechanical issues ....

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  • The Team Triumph 2025 Lifetime Achievement Award Goes to....

    The Team Triumph 2025 Lifetime Achievement Award Goes to....

    LUC LAPENSÉE TEAM TRIUMPH 2025 LIFETIME ACHIEVEMENT AWARD WINNER Luc has been a familiar and friendly face at Team Triumph for more than 10 years, making his mark as both a duathlete and marathon runner. His outstanding athletic achievements have inspired many, but Luc is equally celebrated for his unwavering encouragement and support within the club. He is always quick to offer congratulations or motivating words to his teammates through social media, embodying the true spirit of sportsmanship. Luc’s journey into athletics did not begin with running. He pursued Junior A hockey and karate during his formative years, earning a black belt in kickboxing. Additionally, ....

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  • The Team Triumph 2025 Athlete of the Year Award goes to...

    The Team Triumph 2025 Athlete of the Year Award goes to...

    BRAD VLAMING TEAM TRIUMPH TRIATHLON CLUB 2025 ATHLETE OF THE YEAR! What an outstanding year it has been for Brad. In his inaugural Ironman season, he achieved significant milestones: completing the IM 70.3 in Mt Tremblant, finishing the Ironman in Ottawa, and qualifying for the prestigious Ironman World Championships in Nice. Demonstrating extraordinary resilience, just three weeks after completing the Ottawa Ironman, Brad tackled Ironman Nice. Brad’s accomplishments are even more remarkable considering the hurdles he faced along the way. Six weeks before the Ironman, a bike accident sent him to the emergency room. He encountered major mechanical issues with his ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

In a nutshell, Eric is an awesome swim coach!

I had no freestyle experience when I started in January and I am, right now, returning from Nova Scotia where I completed my first 70.3 triathlon.  
 
Everytime I met with Eric he met me exactly where I was and was able to help me improve my technique and challenge me just enough to keep me growing.  
 
He always surprised me with his ability to diagnose my problem areas so quickly with just one length.  And then suggest one little tweak to my technique that made a huge difference. 
 
He was easy to talk to, he never made me feel small or unheard. 
 
His 5 lessons were the only instruction I recieved and I just did  2300 m swim at a 2:10 pace which for me is incredible.  
 

I would highly recommended Eric and Team Triumph!

Ian Ross

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

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