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  • Staying on Track with Your Triathlon Training Over the Holidays

    Staying on Track with Your Triathlon Training Over the Holidays

    The holiday season is a wonderful time to celebrate, relax, and connect with family and friends, but it can also be challenging to stay consistent with triathlon training. Keeping up your fitness goals with social gatherings, travel plans, and tempting treats around every corner may be difficult. Fortunately, a few simple strategies can help you stay on track without missing out on the fun of the season. Here’s how to stay focused and maintain your momentum, so you can start the new year feeling fit, strong, and ready to tackle your triathlon goals! 1. Set Realistic Goals for the Season The holidays are not the time to set new personal records or try out a new, intense training ....

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  • Resilience in Race Mode: Isaac's Journey at Ironman Marbella 70.3

    Resilience in Race Mode: Isaac's Journey at Ironman Marbella 70.3

    ISAAC GONZALEZ GARCIA - IRONMAN MARBELLA 70.3 Isaac Gonzalez Garcia, a familiar face to many team members through our group programs and Zwift rides, recently finished Ironman Marbella 70.3 with remarkable determination! Isaac, born in Spain and now based in Brussels, first connected with Team Triumph during a visit to his sister in Ottawa. Intrigued by our Total Immersion swim coaching, he started lessons with Coach Dawn, and from there, his triathlon journey began. After successfully completing his first 70.3, Isaac aimed higher, setting his sights on a full Ironman. For a year, he dedicated himself to a custom training plan, but a family situation emerged just before his Ironman ....

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  • Train Smarter, Not Harder: The Importance of Specificity in Triathlon

    Train Smarter, Not Harder: The Importance of Specificity in Triathlon

    The Importance of Specificity Training in Triathlon Triathlon is one of the most demanding and complex endurance sports, requiring athletes to excel in three different disciplines: swimming, cycling, and running. The journey to becoming a successful triathlete goes beyond just building fitness; it involves developing the right skills, tactics, and strength for each sport. One of the most effective ways to achieve this is through specificity training. This method tailors workouts to mimic race conditions, focusing on the specific demands of each discipline to optimize performance and efficiency. What is Specificity Training? Specificity training involves designing workouts that closely ....

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  • Triumph on the World Stage – Erik Shantz’s Journey to Represent Canada at the World Championships in Spain

    Triumph on the World Stage – Erik Shantz’s Journey to Represent Canada at the World Championships in Spain

    When I first met Erik Shantz five years ago, he was just beginning his journey into the world of triathlon. He was new to the sport but quickly became an active and enthusiastic member of Team Triumph, taking part in everything we had to offer—group swims, Zwift rides, personal coaching, and our Olympic Distance program. Watching him grow into the athlete he is today, and now representing Canada on the global stage, fills me with so much pride. His story is an inspiration to everyone in the triathlon community and shows what dedication and a dream can achieve. Erik’s ambition to compete at the World Championships took root as he watched other members of Team Triumph qualify. ....

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  • Triathlon Dreams Realized: France Girard's Sprint World Championships Adventure

    Triathlon Dreams Realized: France Girard's Sprint World Championships Adventure

    THE WORLD CHAMPIONSHIPS IN SPAIN! I still remember the day I met France Girard. It was at the Brockville Triathlon ten years ago, where I was coaching some of our athletes. Team Triumpher Monique Beland introduced me to her friend, France, who was taking on her first triathlon without any formal coaching. Naturally, being a coach with a keen eye for details, I couldn't resist giving her a few pointers—especially when it came to tidying up her transition zone! From that moment, France fell in love with triathlon and quickly became a valued member of Team Triumph. It has been an incredible journey watching her grow as an athlete and forge meaningful friendships along the way. Fast ....

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  • Coaching Success: How Emily Bishton Conquered the Bournemouth Half Marathon

    Coaching Success: How Emily Bishton Conquered the Bournemouth Half Marathon

    This week’s race report is a little more personal. Back in the spring, while visiting family in the UK over Easter, my cousin Emily asked if I could coach her for her very first half marathon. With her red hair and freckles that match mine, and her vegetarian lifestyle, I couldn’t resist! We got her set up on TrainingPeaks, and I recommended she invest in a Garmin watch to track her progress. From there, we were off to the races! Emily spent her summer training hard during a student exchange program in Northern Quebec and returned to the UK at the end of August, fully prepared to tackle her goal. She ran her first 10km race on September 1st at Dorney Lake, and it gave us ....

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  • The Importance of Proper Bike Fit: Boosting Performance and Comfort for Triathletes

    The Importance of Proper Bike Fit: Boosting Performance and Comfort for Triathletes

    As the colder months set in, triathletes transition their cycling training indoors, spending long hours on their trainers. While this is an excellent way to maintain fitness and build endurance, it also means more time in the saddle, making proper bike fit more critical than ever. A well-fitted bike isn't just about comfort; it’s about optimizing your performance and preventing injuries. In this blog, we’ll explore why getting a professional bike fit is essential and how it can make your indoor training sessions more productive and enjoyable. Why is Proper Bike Fit So Important? A bike fit isn’t just about adjusting your seat height or handlebar position; it’s ....

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  • Running Through Life’s Challenges: Josée’s Experience at the County Marathon

    Running Through Life’s Challenges: Josée’s Experience at the County Marathon

    This fall, Josée completed her 34th marathon at the County Marathon in Picton, Ontario. Reflecting on her journey, she shared her decision to stay close to home for this event, uncertain earlier in the year if she would even be able to participate. The County Marathon, a small but well-organized event, featured a course that began in Wellington, passed through Bloomfield and Sandbanks, and finished in Picton. Despite the promise of a "relatively flat" route, Josée encountered rolling hills, false flats, and a challenging incline she named "the little cousin of Blair Hill" at the 37 km mark. For the past two years, Josée has been dedicating herself to caring for ....

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  • Conquering the Capital: Training Tips for Canada's First Ironman in Ottawa

    Conquering the Capital: Training Tips for Canada's First Ironman in Ottawa

    The news is electrifying - Ottawa is getting its very own Ironman triathlon in 2025! This is a dream come true for many Ottawa endurance athletes, and with the excitement comes the question: how do I train for this epic challenge? An Ironman is no small feat. It's a 3.8-kilometer swim, a 180-kilometer bike ride, and a marathon (42.2 kilometres) run, all completed consecutively. It demands a significant commitment of time, dedication, and strategic planning. But with the right approach, anyone with a solid fitness base can achieve this incredible goal. Here are some key considerations to get you started on your Ironman training journey: Before You Dive In: Be Honest About Your ....

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  • I AM AN IRONMAN! Deborah Jackman's IM Maryland Race Report

    I AM AN IRONMAN! Deborah Jackman's IM Maryland Race Report

    Wow, what a day we all had in Cambridge, Maryland. In the days leading up to the race, there had been heavy rain, wind and cooler temperatures.Luckily, race day was different. There was ankle-deep water as we entered into transition at 5 am to set up. The swim course was relatively flat for a river known as "The Choptank". The water temperature was 74.5F, and the course was designed to work with the incoming tide, so we swam a double loop counterclockwise. I quickly found my groove in the pack and settled in for a relatively easy swim. There was definitely a current on the exit that was pushing us out however, kayaks and jet skis lined the exit to make sure we stayed on course. And for ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

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