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  • Running Through Life’s Challenges: Josée’s Experience at the County Marathon

    Running Through Life’s Challenges: Josée’s Experience at the County Marathon

    This fall, Josée completed her 34th marathon at the County Marathon in Picton, Ontario. Reflecting on her journey, she shared her decision to stay close to home for this event, uncertain earlier in the year if she would even be able to participate. The County Marathon, a small but well-organized event, featured a course that began in Wellington, passed through Bloomfield and Sandbanks, and finished in Picton. Despite the promise of a "relatively flat" route, Josée encountered rolling hills, false flats, and a challenging incline she named "the little cousin of Blair Hill" at the 37 km mark. For the past two years, Josée has been dedicating herself to caring for ....

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  • Conquering the Capital: Training Tips for Canada's First Ironman in Ottawa

    Conquering the Capital: Training Tips for Canada's First Ironman in Ottawa

    The news is electrifying - Ottawa is getting its very own Ironman triathlon in 2025! This is a dream come true for many Ottawa endurance athletes, and with the excitement comes the question: how do I train for this epic challenge? An Ironman is no small feat. It's a 3.8-kilometer swim, a 180-kilometer bike ride, and a marathon (42.2 kilometres) run, all completed consecutively. It demands a significant commitment of time, dedication, and strategic planning. But with the right approach, anyone with a solid fitness base can achieve this incredible goal. Here are some key considerations to get you started on your Ironman training journey: Before You Dive In: Be Honest About Your ....

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  • I AM AN IRONMAN! Deborah Jackman's IM Maryland Race Report

    I AM AN IRONMAN! Deborah Jackman's IM Maryland Race Report

    Wow, what a day we all had in Cambridge, Maryland. In the days leading up to the race, there had been heavy rain, wind and cooler temperatures.Luckily, race day was different. There was ankle-deep water as we entered into transition at 5 am to set up. The swim course was relatively flat for a river known as "The Choptank". The water temperature was 74.5F, and the course was designed to work with the incoming tide, so we swam a double loop counterclockwise. I quickly found my groove in the pack and settled in for a relatively easy swim. There was definitely a current on the exit that was pushing us out however, kayaks and jet skis lined the exit to make sure we stayed on course. And for ....

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  • Common Mistakes Experienced Triathletes Make When Training for a 70.3 or Ironman Distance Race

    Common Mistakes Experienced Triathletes Make When Training for a 70.3 or Ironman Distance Race

    Training for a 70.3 or full Ironman race is a monumental challenge, even for seasoned triathletes. Experience doesn’t guarantee a mistake-free journey, and the road to a successful long-distance race can still be full of pitfalls, even for veterans. In fact, experienced athletes may inadvertently develop habits that can hinder their performance, despite years of racing under their belts. In this blog, we’ll highlight some of the most common mistakes that experienced triathletes make when preparing for a big event like a 70.3 or Ironman, and how to avoid them. 1. Neglecting Recovery and Rest When you've been training for years, it’s easy to think you’re immune to ....

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  • Team Triumph Athletes Shine: From Ironman Maryland to Army Run Victories

    Team Triumph Athletes Shine: From Ironman Maryland to Army Run Victories

    The final long-course triathlons of the season are wrapping up, but with unusually warm Fall temperatures, our athletes have faced some serious challenges! 🌞 A HUGE congratulations goes out to Deborah Jackman for completing her first-ever Ironman at Maryland last weekend! 🎉 We can’t wait to hear your full race report, Deborah, and see that amazing post-race smile! A special shoutout also goes to our new swim coach, Cheryl Turpin, who also tackled Ironman Maryland—finishing her 5th Ironman! 🏅 Reports from the course mentioned coastal flooding that had athletes walking through knee-high water for nearly six miles! Incredible determination, Cheryl! We’re excited to ....

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  • The Triathlon Off-Season: What Triathletes Should Focus On

    The Triathlon Off-Season: What Triathletes Should Focus On

    As the race season winds down and the days grow shorter, triathletes enter what’s known as the off-season—a crucial time in any athlete’s year. But rather than viewing the off-season as a time to press pause completely, it should be seen as a unique opportunity to recover, improve, and set the stage for future success. In this blog, we’ll explore the key areas triathletes should focus on during the off-season to ensure they come back stronger and more prepared for the next race season. 1. Recovery and Rest The first and most important task for any triathlete during the off-season is recovery. After a demanding race season filled with intense training and ....

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  • Team Triumph Shines at the Races Despite Tough Weather Conditions!

    Team Triumph Shines at the Races Despite Tough Weather Conditions!

    The weekend was filled with challenging weather conditions, but that didn’t stop Team Triumph from showing up and delivering incredible performances across multiple races! Eren Perez: You Are an Ironman! A huge congratulations to Eren Perez for completing her first-ever Ironman at Ironman Wisconsin. Despite facing crazy winds and cool temperatures, Eren executed her race to perfection. She started strong in the swim, maintained discipline on the bike by pacing herself to conserve energy for the marathon, and ultimately delivered an outstanding performance, passing eight athletes in her age group during the marathon to cross the finish line! This season alone, Eren has completed ....

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  • Stay Safe and Confident: Essential Bike Handling Skills for Triathletes

    Stay Safe and Confident: Essential Bike Handling Skills for Triathletes

    Triathlons are demanding, requiring athletes to excel in swimming, cycling, and running. Among these disciplines, cycling presents unique challenges, especially when it comes to bike handling. Accidents are surprisingly common during triathlons, particularly at aid stations where athletes need to slow down, grab water bottles, or navigate crowded areas. These moments can make or break your race, and mastering bike handling skills is crucial to not only avoid crashes but to also gain confidence and efficiency on the course. Key Bike Handling Skills to Practice Turnarounds:Tight turnarounds are often part of a triathlon course, especially on shorter loops. Practicing these will help you ....

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  • A Weekend of Achievements: Team Triumph at the Canadian Triathlon

    A Weekend of Achievements: Team Triumph at the Canadian Triathlon

    This past weekend, the graduates from our Olympic Distance Group Program proudly represented Team Triumph at the Canadian Triathlon! Despite predictions of rain and cooler temperatures, the day turned out clear enough for our athletes to shine on the course. A heartfelt thank you to the incredible Coach Gabi for being there to support and cheer on our athletes. It was also fantastic to see Sarv Heirani at the Glen Tay Block race in Perth last week. She delivered an outstanding run—congrats, Sarv! Meanwhile, I had the pleasure of completing my last triathlon of the season in Lithuania. The race took place in a stunning spa resort town near the border of Poland and Belarus—a ....

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  • Heat, Hills, and Maple Syrup: Triumphers Shine in Weekend Races

    Heat, Hills, and Maple Syrup: Triumphers Shine in Weekend Races

    What an incredible weekend of racing for our Triumphers, both near and far! We had an amazing crew of new and seasoned athletes taking on challenges in Cornwall and Wasaga Beach. It was another hot weekend, but our athletes showed their grit and determination, pushing through the heat to achieve some outstanding results. In Cornwall, some of our members even brought home the coveted maple syrup prize—how fun and unique is that? A special shoutout to Deborah Jackman for being the ultimate support crew and cheering squad, lifting everyone’s spirits and energy! Meanwhile, across the globe in Lithuania, I took part in the popular Vilnius Swim Marathon at my favourite spot, Green ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

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