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  • Confessions From a Seasoned Triathlon Coach

    Confessions From a Seasoned Triathlon Coach

    Every year, when my eldest son celebrates his birthday, I’m reminded of just how long I’ve been involved in the world of triathlon—he just turned 32 and I completed my first triathlon after he was born. Each Olympic Triathlon event also serves as a milestone, marking the years I have served as Head Coach at Team Triumph in Ottawa. Our club began after Simon Whitfield won gold at the inaugural triathlon event at the Sydney Games in 2002. In short, I’ve been part of this community for quite a while. The lessons I’ve learned since that unforgettable March of 2020, when the world ground to a halt, have shaped my personal and professional journey in ways I never ....

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  • Cold-Weather Hazards: How Triathletes Can Train Safely This Winter

    Cold-Weather Hazards: How Triathletes Can Train Safely This Winter

    Winter Training Hazards for Triathletes: What You Need to Know Training in Ottawa during the winter months can present unique challenges for triathletes. With icy roads, frigid temperatures, and unpredictable weather, it’s crucial to adapt your training to ensure safety and effectiveness. Here are some of the dangers to watch out for and tips to navigate winter training like a pro. 1. Slipping on Ice While Running Winter running outdoors can be treacherous. Ice patches, black ice, and snow-covered surfaces increase the risk of slipping and falling, leading to injuries like sprains, fractures, or bruises. Tips to Stay Safe: Wear Proper Footwear: Invest in trail running shoes ....

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  • THE WINNER OF THE TEAM TRIUMPH 2025 ATHLETE OF THE YEAR IS...

    THE WINNER OF THE TEAM TRIUMPH 2025 ATHLETE OF THE YEAR IS...

    The Winner of the Team Triumph 2025 Athlete of the Year Award is.... BRAD VLAMING! What an outstanding year it has been for Brad. In his inaugural Ironman season, he achieved significant milestones: completing the IM 70.3 in Mt Tremblant, finishing the Ironman in Ottawa, and qualifying for the prestigious Ironman World Championships in Nice. Demonstrating extraordinary resilience, just three weeks after completing the Ottawa Ironman, Brad tackled Ironman Nice. Brad’s accomplishments are even more remarkable considering the hurdles he faced along the way. Six weeks before the Ironman, a bike accident sent him to the emergency room. He encountered major mechanical issues ....

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  • The Team Triumph 2025 Lifetime Achievement Award Goes to....

    The Team Triumph 2025 Lifetime Achievement Award Goes to....

    LUC LAPENSÉE TEAM TRIUMPH 2025 LIFETIME ACHIEVEMENT AWARD WINNER Luc has been a familiar and friendly face at Team Triumph for more than 10 years, making his mark as both a duathlete and marathon runner. His outstanding athletic achievements have inspired many, but Luc is equally celebrated for his unwavering encouragement and support within the club. He is always quick to offer congratulations or motivating words to his teammates through social media, embodying the true spirit of sportsmanship. Luc’s journey into athletics did not begin with running. He pursued Junior A hockey and karate during his formative years, earning a black belt in kickboxing. Additionally, ....

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  • The Team Triumph 2025 Athlete of the Year Award goes to...

    The Team Triumph 2025 Athlete of the Year Award goes to...

    BRAD VLAMING TEAM TRIUMPH TRIATHLON CLUB 2025 ATHLETE OF THE YEAR! What an outstanding year it has been for Brad. In his inaugural Ironman season, he achieved significant milestones: completing the IM 70.3 in Mt Tremblant, finishing the Ironman in Ottawa, and qualifying for the prestigious Ironman World Championships in Nice. Demonstrating extraordinary resilience, just three weeks after completing the Ottawa Ironman, Brad tackled Ironman Nice. Brad’s accomplishments are even more remarkable considering the hurdles he faced along the way. Six weeks before the Ironman, a bike accident sent him to the emergency room. He encountered major mechanical issues with his ....

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  • Ironman Cozumel Race Report

    Ironman Cozumel Race Report

    Eren Perez Places 5th in Her Age Group At Ironman Cozumel! Team Triumph 2024 Athlete of the Year Eren Perez has shown us once again what an incredible athlete she really is! Coming in 5th at Ironman is an amazing feat especially in the highly competitive 30-34 age group. Congratulations Eren on your 5th place finish and another phenomenal year of racing. Here is Eren's Ironman Cozumel Race Report: Ironman Cozumel was filled with both challenges, and Triumphs. The day began with a very early alarm at 4:00, heading out the door by 5:00 to T1, and making my way to the swim start around 6:50 after a taxi ride and then a bus transfer. With a gel at 6:30 and plenty of water and Gatorade to ....

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  • Thousand Islands Triathlon Race Report 2025

    Thousand Islands Triathlon Race Report 2025

    SOMERSAULT THOUSAND ISLANDS TRIATHLON RACE REPORT by Thomas Filter The Somersault Thousand Islands triathlon did not disappoint. I completed the Olympic Distance Triathlon. The race includes a St. Lawrence swim to start, then a waterfront bike ride along the St. Lawrence. The run was a 2 and a 1/2 kilometer loop, which included the old Brockville Railway tunnel. The tunnel spans 525 meters in length, which is amazing when it's really hot out like it was on race day. For any of those looking to complete a triathlon, this is a must do, and I highly recommend it. Thanks to Mike Osborne, my coach. I keep pushing through new barriers when it comes to triathlon. I ended up fourth in my ....

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  • Canadian Triathlon Race Report 2025

    Canadian Triathlon Race Report 2025

    Somersault Canadian Triathlon Race Report 2025! What a great day for Team Triumph at the Canadian Triathlons! We had a full force of athletes out there doing all of the different distances. Congrats to all of our members and alums for getting out there! A HUGE shout out to the graduates of the Olympic/Sprint Group Program who stepped up and crushed their races. Thanks a million to Coach Gabi for being at the race yesterday and coaching and supporting this crazy fun group of triathletes! Thanks also to Brenda for keeping up with all of the group programs over the past year, making sure that the emails and webinar recordings get out there promptly. It takes a village to produce a ....

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  • VILNIUS SWIM MARATHON RACE REPORT 2025

    VILNIUS SWIM MARATHON RACE REPORT 2025

    Vilnius Swim Marathon Race Report 2025 Yesterday I participated in the 3km Vilnius Swim Marathon. This marks my fourth—and final—swim marathon here, as our posting will end next summer. The event itself offers a range of distances including 10k, 5k, 3k, and 1k, all set in the iconic and scenic Green Lake. For anyone seeking a unique destination swimming event, this marathon should be at the top of your list. The lake’s beauty is remarkable, and the organisation of the event is truly impressive. I was honoured to finish second in my age group—go Canada! This result felt especially meaningful after a challenging year filled with multiple eye surgeries that ....

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  • IRONMAN OTTAWA 2025 RACE REPORT

    Ironman Ottawa 2025 Race Report What an unforgettable weekend at Ironman Ottawa! The city came alive with energy as the event took over the streets for its inaugural year. While there were a few areas for improvement, overall, the race ran smoothly and showcased the best of Ottawa. Congratulations to every athlete who challenged themselves and made it to the start line. The August heat was intense, and athletes also faced smoky conditions from nearby wildfires—especially tough for our older competitors. Some made the wise choice to withdraw, recognizing their limits, and that takes just as much courage as finishing. Every participant deserves applause for committing to the ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

In a nutshell, Eric is an awesome swim coach!

I had no freestyle experience when I started in January and I am, right now, returning from Nova Scotia where I completed my first 70.3 triathlon.  
 
Everytime I met with Eric he met me exactly where I was and was able to help me improve my technique and challenge me just enough to keep me growing.  
 
He always surprised me with his ability to diagnose my problem areas so quickly with just one length.  And then suggest one little tweak to my technique that made a huge difference. 
 
He was easy to talk to, he never made me feel small or unheard. 
 
His 5 lessons were the only instruction I recieved and I just did  2300 m swim at a 2:10 pace which for me is incredible.  
 

I would highly recommended Eric and Team Triumph!

Ian Ross

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

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