Ottawa Ironman

Blog | Team Triumph Triathlon Club

Triathlon Training near Ottawa RSS Feed

The Race Season Continues

BORIS ETHO ASSOUMOU FINISHES 1ST HALF MARATHON! (seen in picture) Congratulations toBorisfor completing his first half marathon! This has been a terrific season of firsts for Boris. He has learned to swim in open water, learned to ride a road bike in the Gats and has completed 2 Olympicdistance triathlons. As a former competitive soccer player, Boris knows what it takes to train hard and reap the rewards. We look forward to seeing what's to come next season, Boris! AT THE RACES! The race season continues! Congratulations to the following Triumphers who went to the races last weekend. Sadly we have just heard news that the Sacramento Ironman has been cancelled. Sending our thoughts to ....
Read more
Marathon Madness!!!!

With so many of the big marathons being previously cancelled and postponed it seems like they are all happening at the same time this Fall. We had Boston and Chicago last weekend, Kit E in London and many members at the Petit Train the weekend before and Ranya in Berlin the weekend before that! Congratulations to Darius Skusevičius and Maryanne Gillespie who both completed the Chicago Marathon! Meanwhile back in Ottawa...Helene Fortier, Josee Perreault and Chantal Beaudin who had completed the Petit Train du Nord Marathon and qualified for Boston next year, completed the Virtual Boston Marathon. That is two marathons on back-to-back weekends...woohoo!! New member, Roupen Odabashian ....
Read more
Gabi's Incredibly Inspiring Journey to Ironman Maryland

GABI'S INSPIRING JOURNEY TO IRONMAN For those of you who know Gabi, you know that this photo is about as serious a snapshot you will see of her. With her exuberant smile, Gabi was the life of our workouts at Meech this Summer! It was such a joy for me to coach Gabi along her Ironman Journey. When Gabi came to me for coaching, she hadn't completed a triathlon yet. Doing an Ironman before trying a sprint is not something I would usually recommend. After our first meeting, I knew that she had the fitness and grit that she needed to get it done! Being a military member, she has the discipline needed to follow her program every week. She completed her scheduled training through the ....
Read more
Epic September of Racing

AT THE ESPRIT TRIATHLON ERIK - LARA - DEBI DAVE & KIRSTEN SUTTILL RACE RESULTS GALORE!! What a fantastic September it has been on the racing front for Team Triumph!! Our members showed us that when races were cancelled they never gave up hope and they continued to train. September has seen the EspritTriathlon, trail racing and Ironman Maryland happening and team Triumph showed up in full force! As Erik Shantz said the nice thing about our tribe is when we wear our Team Triumph colours teammates come over and say Hi...even though they all have masks on!! Congratulations to everyone who trained hard over the ....
Read more
ARE YOU LOST IN WATOPIA? Why Consider a Virtual Cycling Program

ARE YOU LOST IN WATOPIA? Why Consider a Virtual Cycling Program I’m not going to lie, riding outside is always more fun and exciting than riding on an indoor trainer, but living in a cold climate, we have two choices when the snow arrives. Don’t cycle all winter and choose to focus on a winter activity, like cross country skiing and show up in the spring fit but not cycling fit ; or Move to the indoor trainer and keep your cycling fitness while enjoying the other winter sports so you show up in spring with your cycling legs and lungs ready to ramp up for the summer season. So you’ve decided on option #2. We fully support you on that ....
Read more
Weekend Race Results

It sure feels good to see our members racing in triathlons this summer. We are always so proud of their efforts and of course, like proud parents, we just have to share how they did. RACE RESULTS!! Congratulations to all of the Team Triumph Gang at Muskoka 70.3! Fellow Diplomats (Feature Photo): Sebastien Beaulieu (Canadian just returned from Senegal) Darius Skusevicius (Lithuanian) Top Left Photo: Josee Perreault - 1st 70.3 Race! Helene Fortier - 1st in Age Group! Coach Maggie - 1st in Age Group! Carole Brown Elle Wubbs Congratulations to Dan Begin! (Top Right Photo) He finished his first 70.3 Solo due to Barrelman being cancelled!! ....
Read more
How Do you Warm-up Before a Triathlon?

HOW DO YOU WARM-UP FOR TRIATHLON? With race season back on in full swing, many triathletes are racing at all distances again. As a coach, I have seen many a triathlete go from standing on the beach at the start line of a race to 110% without a warm up of any kind. This may be ok for Ironman but for a sprint or super sprint, you don't want to spend the whole swim warming up for the bike and run. The shorter the race, the longer and moreintense the warm-up. How exactly do you warm up for a triathlon? If permitted,ride your bike on the course for about 10 mins. The bike warm-up will give you the opportunity to make sure your bike is working ....
Read more
Making the Best the Summer of 2021

"TOES IN THE WATER AT 7AM" ....THE EARLY BIRDS! TEAM TRIUMPH EPIC SWIMS Our Mondays at Meech gang launched for their longest swim of the Summer last week. Julia Vlaming took the prize for the longest swim: just under 7km! Andrea and Maria did about 45 mins, Gabi 5km, Moneca doesn't wear a watch but was spotted past the 1500m buoy before she turned around, Kirsten did over 2km, Christine over 3km, Josee did 4km last week before she started her Muskoka taper. Unfortunately, the Early Birds wanted the photo of the week and Erik hurt his shoulder doing a handstand for it...oops! The Late Owls then joined us and Byron did his longest swim at over 3km, Julie Sauve ....
Read more
The Ironman Roller Coaster

The 2020 and now 2021 Ironman race seasons have been filled with anticipation and disappointment for many of our athletes. The training involved consumes so much time and energy. With Tremblant, Penticton and Kona being cancelled and the border into the US remaining closed making access to Maryland IM a challenge, Ironman dreams have been thrown upside down and for many the option of a refund became a better choice both financially and logistically. In the BIG picture, you can be happy for your good health, your ability to do those epic long workouts and the mental health benefits the focussed training likely provided for you especially during lockdowns. Understandably, you may also be ....
Read more
We Came....We Concurred....Montreal Triathlon

What a humongous thrill it was to watch the best in the world compete in Montreal! These triathletes were fresh off the Tokyo Olympics and on a high. Martin and I had a great day with one of our original Team Triumph members and a great friend of mine, Caroline Renaud who lives in Montreal. We ran into Kory and Pedro and Kirsten and Dave who cheered us on! Thankfully the weather cooled a bit for our race on Saturday morning. The race was wetsuit illegal and swimmers went off every 15 seconds. It was refreshing to dive into the water and be able to see perfectly without the crowd of swimmers. The transition involved a steep ramp to exit, followed by 5 flights of stairs and a 400m run in ....
Read more

Great Club Atmosphere

“Here’s to you Julia! Over the last 25 years or so you have gathered up this ragtag community of people and infused it not only with athletic skill but with much love, passion and a huge dose of gratitude — for our health and fitness, for the places we play in, and for each other. The pandemic may have changed the nature of Team Triumph in some ways, but your rich legacy of community continues to thrive. Thanks for this incredible gift Julia!” Pauline

Virtual Cycling Club - A. Laidlaw

This program provides the intensity of workout I was looking for as well as the structure, accountability, and a nice bit of social interaction. I have found myself setting some goals again for my fitness and having fun tracking them on Zwift, Training Peaks and Strava. Thank you, Julia and all of Team Triumph for once again pushing me to work harder and to have so much fun doing it." A. Laidlaw

Thank You Team Triumph!

Julia, I want to thank you for all you are doing for the Team Triumph community. I am so very glad we found Team Triumph (maybe 5 years ago?) not only for myself but for Claude as well. You have changed so many things for us -how we work out, what activities we do (like swimming for me..which I am now in love with…who knew?) and helping Claude to focus his dream to do an Ironman. And very importantly you have introduced us to so many wonderful people many of whom we now count among our good friends! I am so happy that your small business has survived when so many others have had to close. The closing of the OAC would have been much tougher for me (and for many others in TT I imagine) if I did not have this community.

Keep up the great work!

Ann L.

Grateful during COVID19

A huge thank you to my Triathlon coach, Julia Cooper-Aimers. She took the time last week to drop off (from a distance because of COVID19 restrictions) some tri shorts I ordered along with a well-appreciated note to remind me that there will be ups and downs and that things will get better. She has gone above and beyond to support all of her athletes and our Team Triumph club, by providing almost daily strength, yoga, and spinning videos that have been uploaded to Youtube for anyone who needs a little motivation during these challenging times as well as many words of encouragement. I am grateful for her support and encouragement. ❤️

Anita Lacelle Taylor

Awesome Swim Program

Training with Team Triumph for 7 months (so far) made me faster and stronger while building nourishing connections with like-minded fitness nuts and shattering the expectations I had of myself. TT is a crew of inspiring people pursuing epic individual goals and encouraging each other along the way. Julia and her team have expert knowledge and provide a thoughtful evidence-based group program that works. I am privileged and thankful to have Team Triumph in my neighborhood and can't wait to get back to the pool!

Alex Bourne

Putting Members First

I want to thank you for always putting our well-being at the forefront of your business model. You suspended face-to-face programs in a timely manner, leading the way in a fitness business world that took much too long to respond and put their members’ health and the community at risk. You « triumphed « in quickly acting to flatten the curve.⁣
⁣
Your caring nature resulted in a series of innovative and fun virtual sessions and opened them to the community. I am missing the live interaction now that I am working for a few months but I appreciate that I can access the videos according to my schedule. Yin/yang session tonight, just what I needed.⁣
⁣
Not to mention the check-ins, the home deliveries, the charitable events. Priceless.⁣

Simone Rose-Oliver⁣

Request Information Now!