IRONMAN 5150 MONT TREMBLANT 2025 RACE REPORT
When it comes to overcoming challenges and embracing triumphs, Karyn Houle epitomises the spirit of Team Triumph. After graduating from the 70.3 group program, Karyn set her sights on one of the toughest Olympic Distance triathlons around—Ironman Mont-Tremblant 5150. What followed was a race experience filled with determination, grit, and a touch of humour.
The day began with promising news—no wind! The serene waters of Lac Tremblant offered a calm swim, much to Karyn's relief. Despite the chill, she noted that the lack of choppy waves made the conditions ideal. Smooth preparation and a manageable swim start helped settle her nerves, and even though a few kicks from fellow swimmers made their way into her journey, Karyn came out of the water feeling positive. While there’s always room for improvement, she was happy with her swim performance.
The transition from the swim to the bike presented its own challenge. Running over the rough asphalt reminded her about her Raynaud’s Syndrome as her feet, completely numb, protested the jog to T1. Yet, with her spirits intact, Karyn geared up for her favourite segment—the bike ride.
The ride began with a tough climb on Duplessis Hill, but as the kilometres passed, Karyn found her rhythm. Loop two of the hill felt faster than the first, and she took full advantage of the exhilarating downhill stretches, barely touching the brakes. Not even the numbness in her feet could dampen her enthusiasm. In a moment of humour, she recalls overtaking a competitor riding a Bixi bike complete with a front basket—a testament to the varied approaches triathletes bring to the race.
Transitioning to the run proved challenging as her legs felt heavy, but Karyn powered through, knowing her body would adjust with time. The hills along the route tested her endurance, but she soaked in the experience of racing amidst Mont-Tremblant’s beautiful landscapes. Around the 4km mark, her feet began to thaw after two hours of numbness—a sensation she welcomed with relief.
Crossing the finish line marked not just the completion of a demanding race but a moment of gratitude. Karyn reflected on her ability to participate in such a sport, appreciating the triumphs and challenges alike.
Beyond her own race, one of Karyn’s favourite moments was being a spectator on Sunday, cheering on the Team Triumph athletes competing in the 70.3. The camaraderie, coupled with the stunning backdrop of Mont-Tremblant, made the weekend unforgettable.
Karyn’s journey at Ironman Mont-Tremblant is a testament to resilience, humour, and the joys of triathlon. Her story reminds us that every race is an opportunity to learn, grow, and celebrate our ability to push boundaries.
Till the next one!
I would highly recommended Eric and Team Triumph!
Ian Ross
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!