Team Triumph Triathlon Club Swimming Programs Have it All
Learn to swim faster and more efficiently in the water with our different Swimming programs right here in Ottawa! From group to private swimming lessons, our incredible programs and coaches will have you training like never before.
We offer the best swim coaching in the area! From teaching best practices to underwater swim video, we ensure that each swimmer that trains with us will leave with a refined stroke and a little extra speed. Visit us at Team Triumph Triathlon Club Today!
If you're new to swimming, we encourage you to sign up for our free trial swim pass from October to June! Get your feet wet in the world of swimming in a comfortable and supportive setting.
Group Swim Practices
Swimming in a group not only gives you an extra push to get to the pool and train harder but also provides you with great feedback from our coaches on your stroke!
Our low-ratio, triathlon focussed swim practices provide an awesome opportunity to get stronger and faster in the water. We all know that correcting form in swimming trumps constantly doing speed workouts with poor technique. Our swim practices are swim technique focussed to allow our members to feel true improvement in the water and set you up for success at your triathlons.
Adult Private Swimming Lessons
Improve your swimming with one of our certified swimming coaches. We use Total Immersion techniques and other great skills and drills to help you feel comfortable in the water so you can swim forever and effortlessly! Our proven coaching techniques have helped 100's of swimmers complete their first triathlon or long endurance swim. We look forward to helping you too!
Adult Private Swimming Video Analysis
Video analysis in sports is invaluable! Watching a video of what your swim stroke looks like both above the water and below helps swimmers understand the corrections they need to make. Using our underwater Go Pro camera and iPad Pro we will take video, determine what stroke corrections need to be made together and start making changes right away.
We will continue to repeat the process during the hour-long lesson until we feel that progress has been made. You will receive a link to your videos and feedback so you can go back and watch them and continue to make improvements.
Semi-Private Swim Lesson
These lessons are suited for 2 people with similar swimming abilities. We use Total Immersion techniques and other great skills and drills to help you feel comfortable in the water so you can swim forever effortlessly! Our proven coaching techniques have helped 100's of swimmers complete their first triathlon or long endurance swim. We look forward to helping you too!
Private Open Water Swimming Lesson
Conquer your fears! Work on your open water swimming skills, learn to sight, swim straight and get tips for doing a triathlon or group distance swim.
Mastering the High Elbow Catch - 2 Lesson Private Swimming Course
There are hundreds of swimming videos online that show elite swimmers executing the high elbow catch in the pool, and celebrity coaches demonstrating bent arm positions on the deck. What these videos don’t show or explain is why it seems so difficult to transition your stroke from a straight-arm pull. Or, exactly how to achieve a high elbow catch.
This 2-lesson private course reveals the simple steps you can take to begin to master the elusive high elbow catch. We use an approach unique to Team Triumph that explains why and teaches you how. It involves both real-time visual using mirrors in the pool and video feedback. This course is recommended for experienced swimmers who are looking to break through to the next level of swim efficiency.
Get Started with Our Swimming Programs in Ottawa
If you're interested in becoming a stronger swimmer for health, training for triathlons, or other reasons, our many different swimming programs are a great opportunity.
Still have questions about our programs? Fill out the short form on this page and we'll be in contact shortly!
