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  • Still Having FUN When You Do Triathlons?

    Still Having FUN When You Do Triathlons?

    When the photos from our athlete's races came in from last weekend, what struck me most were the BIG smiles! Smiles aren’t just a reflection of joy—they’re a secret weapon for endurance athletes. These smiles highlight how important it is to enjoy yourself during races. As we approach Ironman Ottawa, let this blog be a good reminder to keep smiling and having fun while training and competing. The Power of Smiling Through the Swim, Bike, and Run Triathlons are not just races; they are journeys. Three disciplines, one after the other—swim, bike, run—testing the limits of your endurance, strength, and mental grit. But somewhere in the pursuit of personal ....

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  • It's Amazing What You Can Do When You Sing the Pokemon Song!

    It's Amazing What You Can Do When You Sing the Pokemon Song!

    Jessie Hall's Ironman 70.3 Mont Tremblant Race Report The morning started off a little rainy and the nerves were definitely high. I was a little anxious watching everyone set up their transition zone with fancy bikes, gear and seeing people that looked like they were going to the Olympics. I was so grateful to have lined up for the swim and get rid of some prerace nerves with my friends and team mates. Arriving at the beach the energy was exactly how you'd imagine, music blasting and everyone chatting and ready to start the race. Swim: I definitely started a little too far back on the swim and spent most of my swim passing people and weaving in-between everyone. Someone did end ....

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  • GRRR...Dedicated To The Guy at Airport Security: T100 Vancouver Race Report

    GRRR...Dedicated To The Guy at Airport Security: T100 Vancouver Race Report

    Sabrina Beauchamp's T100 Vancouver Race Report: This one is dedicated to the airport security guy who, upon learning I was doing a triathlon, told me “no offense but usually people who race bikes are a smaller stature” 🙂 This race encompassed a lot of firsts for me: I flew with my bike alone, built it, and was my own support crew all weekend, first time full on swimming in the ocean, first time with a disc wheel, and bonuses were meeting and watching my triathlon idols and seeing my first orcas 🥹 All to say, I’m immensely proud of myself, and my body (and its “stature”) for allowing me to experience these things. I spoke to this on Strava ....

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  • Triumph at Ironman 5150 Mont-Tremblant: Karyn Houle's Journey

    Triumph at Ironman 5150 Mont-Tremblant: Karyn Houle's Journey

    Triumph at Ironman Mont-Tremblant: Karyn Houle's Journey IRONMAN 5150 MONT TREMBLANT 2025 RACE REPORT When it comes to overcoming challenges and embracing triumphs, Karyn Houle epitomises the spirit of Team Triumph. After graduating from the 70.3 group program, Karyn set her sights on one of the toughest Olympic Distance triathlons around—Ironman Mont-Tremblant 5150. What followed was a race experience filled with determination, grit, and a touch of humour. Race Day: Calm Waters and Cold Feet The day began with promising news—no wind! The serene waters of Lac Tremblant offered a calm swim, much to Karyn's relief. Despite the chill, she noted that the lack of choppy ....

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  • Breaking Barriers at Ironman Tremblant 70.3: Brad Vlaming’s Stressful Journey To the Start Line!

    Breaking Barriers at Ironman Tremblant 70.3: Brad Vlaming’s Stressful Journey To the Start Line!

    Ironman 70.3 Mont Tremblant 2025 Race Report A Story of Triumph, Perseverance, and Community Ironman Tremblant 70.3 was nothing short of a transformational experience for me. With the support of the incredible Triathlon community, the guidance of exceptional coaches, and a determination rooted in sheer passion, I embarked on a journey that tested my limits and gifted me with lifetime memories. The Pre-Race Rollercoaster Leading up to the race, stress was my constant companion. My tri bike faced mysterious Di2 issues, leaving me unsure whether it would even be race-ready. Yet, in true Ironman spirit, the Triathlon community rallied around me. The generosity I encountered was ....

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  • Race Reports: Guelph, T100 Vancouver & Sherbrooke Triathlons

    Race Reports: Guelph, T100 Vancouver & Sherbrooke Triathlons

    Triathlon season is now in full swing! What a busy weekend it was on the racing front. Our athletes were out pushing their limits at the Guelph, T100 Vancouver and Sherbrooke Triathlons. Deborah Murfurt and Shelley Kirkpatrick both headed to Guelph having never met before. Thanks to Shelley's new Team Triumph kit they had the opportunity to meet. The rough swim at the Guelph triathlon certainly challenged our athletes but they stepped up to the lake and did their best! Sabrina Beauchamp reported loving the challenging course in Vancouver and she got to see some of the best in the world competing! How cool is that? Meanwhile, training buddies Chris Lil and Erik Shantz ....

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  • Conquering the Elements: Thriving in Rain & High Humidity at IM Mt Tremblant

    Conquering the Elements: Thriving in Rain & High Humidity at IM Mt Tremblant

    Conquering the Elements at IM Mt Tremblant: Thriving in High Humidity or Downpours! Race Strategies for Unpredictable Weather The Day Before 1. Fuelling Stick to familiar foods and do not experiment with new meals. Prioritise carbohydrates with some lean protein and healthy fats. Add more salt if high humidity is expected by including electrolyte-rich foods (e.g., broth, pretzels, salted potatoes) to boost sodium stores. 2. Hydration Start hydrating early by taking small sips of water or an electrolyte drink throughout the day. Check urine color: Pale yellow indicates good hydration, clear indicates overhydration, and dark indicates underhydration. Add electrolytes, ....

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  • When Injuries Disrupt Your Race Goals

    When Injuries Disrupt Your Race Goals

    OTTAWA RACE WEEKEND REPORT Injuries are tough for athletes. It's frustrating to watch others run while you're sidelined. Even when you think everything's fine, injuries can strike. Luc suffered a hamstring injury before the Boston Marathon, so we scaled back his training. He patiently followed his physio's advice and worked on consistent rehab pre- and post-Boston to prepare for ORW. In the end his patience paid off. He had a PB at the Boston Marathon and a 7 year PB at the Ottawa Race Weekend Half Marathon. Key activities that aided Luc's rehab and return to running: Yoga Chiro Swimming Physio Stretching and Strengthening Here is Luc's Report and Results! I started off ....

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  • Perth Triathlon Race Report

    Perth Triathlon Race Report

    Here is Coach Gabi's 2025 Perth Triathlon Race Report: This was my fourth year racing the Perth triathlon. It's a perfect blend of small town family-friendly vibes and competitive spirit, ideal for starting the summer race season. The unique format includes a 500m pool swim, 16km bike ride, and 3.5km run, all organized by volunteers and athletes with diverse experience levels. Despite this year's record-breaking cold at 7 degrees in June, the post-race potluck lunch featuring chillies, salads, sandwiches, and baked goods makes the event truly special. More people should experience it—it always delivers!" Congrats Coach Gabi and Helen on your race results! 5th overall in ....

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  • EARLY BIRD TRIATHLON RACE REPORT

    EARLY BIRD TRIATHLON RACE REPORT

    Over the weekend, the graduating class of the 2025 Try a Tri and Sprint Program completed the Early Bird Triathlon. Randy Peaker, aged 72, started swimming a couple of years ago, and it has been a consistent challenge for him. With Coach Cheryl's swimming lessons, Randy has made significant progress. During a group Zoom call, Randy discussed his need to improve his breathing technique and shared that he practiced by using a bucket filled with water at home. Following this Zoom call, Randy was nicknamed "Buckets." His teammate Andrew McKelvey designed a bucket featuring the Triumph logo and poured water over Randy's head at the finish line in celebration. Randy not only finished the race ....

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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

In a nutshell, Eric is an awesome swim coach!

I had no freestyle experience when I started in January and I am, right now, returning from Nova Scotia where I completed my first 70.3 triathlon.  
 
Everytime I met with Eric he met me exactly where I was and was able to help me improve my technique and challenge me just enough to keep me growing.  
 
He always surprised me with his ability to diagnose my problem areas so quickly with just one length.  And then suggest one little tweak to my technique that made a huge difference. 
 
He was easy to talk to, he never made me feel small or unheard. 
 
His 5 lessons were the only instruction I recieved and I just did  2300 m swim at a 2:10 pace which for me is incredible.  
 

I would highly recommended Eric and Team Triumph!

Ian Ross

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

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