Unleashing Speed: The Impact of Plyometrics on Running Performance
Running is an art that requires not just endurance and stamina but also power and agility. Plyometric training, a type of exercise that involves rapid and powerful movements, has been increasingly recognized for its benefits in improving running performance. In 2015, a pivotal study by Ronnestad highlighted the significant impact of plyometric exercises on runners' performance. This blog delves into the essence of plyometrics and how Ronnestad’s research can be applied to elevate your running game. Understanding Plyometrics Plyometrics, often known as "jump training" or "plyos," involve exercises that aim to increase both speed and power. This form of training capitalizes on the ....
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