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Ottawa Ironman

50 Plus Triumphers' Participate in Meech Lake Triathlon 2019!

50 Plus Triumphers' Participate in Meech Lake Triathlon 2019!

MIKE COLLINGWOOD MEECH LAKE TRIATHLON
CONGRATULATIONS TO OUR TRIATHLETES!


The water was a bit rough and the temperatures hot, but triathlon IS an outdoor sport, so we roll with the punches! It was an honor to watch you all test your limits, high five you at the finish line and place medals on our top triathletes. Will Manning-Dewar earned the fastest male Triumpher of the race in a time of 1:42:56 and Stephanie Obaseki-Johnson was our fastest female at 1:45:52.

 


Fastest Swimmers
Anna - 20:33
Don - 22:07

Fastest Cyclists
Glen - 49:16
Stephanie - 51:49

Fastest Runners
Will - 29:03
Stephanie - 32:29 

Will Manning-Dewar
Stephanie Obaseki-Johnson - 1st AG - 5th overall
Glen Paradis
Kevin Mercer - 3rd AG
Laurent Lenert
Anna Aylett - 2nd AG, 9th overall - HAPPY 40TH BIRTHDAY!!
Doreen Lipovski - 3rd AG
Stephane Seillier
Don Andersen
Harry Briggs
Dan Begin
Cecile Beaurepaire
Janet Whitley
Erik Shantz - 1st triathlon!
Byron Johnson - 1st AG
Pat Konantz - 2nd AG
Karen St-Arnaud
Sue Bennett - 3rd AG
Dawn Haworth
Christine Demers
Diane Bergeron - a blind triathlete was guided by Kory MacDonald
Team - Karen Brennan and Mellisa Cunningham


10km CANADA DAY RACE
Congratulations to Jennifer Rae Brown for placing 2nd in her age group.

 

 

THANK YOU MEECH LAKE VOLUNTEERS

The Mike Collingwood Meech Lake Triathlon is all about its volunteers. Mike Collingwood, Julia's swim coach, and former race director was a keen volunteer. Every weekend you would see him at 2 and sometimes 3 events lending a hand. For that reason and many more... we recognize our volunteers as much as our athletes as they are the pillar of what our community is built on. Great volunteers = Great races! 

I was so happy to see such a big turnout from Team Triumph this year. Whether you coordinated an area, baked treats, served food, parked cars, body marked, set-up, cleaned up, marshaled or did race kit pick-up you are all superstars for making this event the tremendous success it was. 

A HUGE thank you to Martin for coordinating all of the volunteers. This is a huge job that takes long hours of asking, begging and then plotting into different tasks, over a few weeks. He is always the first to arrive on site (5:10 AM this year) and the last to leave, and without him, we wouldn't be able to put on this event. Pauline also had a big job coordinating all of the baking and making sure that all of the supplies were ready to go. Thank YOU to both of you!!!

It is always nice to have Sue Martin-Bush at the race (pictured above) with her grand-daughter. Sue started this race 37 years ago when she was the Fitness Director at the OAC. There were 3 generations of Martin-Bush girls at the race and lots of her family: her daughter Kate, niece Melissa Cunningham and sister Karen Brennan. Thanks for being there!

Thank You to ALL of our Volunteers!


Martin - Volunteer Coordinator
Pauline - Food Coordinator
David Goldsmith and Kevin Willis - Bike Course Coordinators
Heather Eberts - Body Marking Coordinator and Race Kit Pick-Up - on her BIRTHDAY !!
Sue Martin-Bush - Race Kit pick up both days
Monique Beland - provided 80 pieces of banana bread and 100 mini cups of nuts!

On-Site Volunteer Team 
Cary Willis, Linda Lafrance, Annemarieke Goldsmith, Anne Edwards, Langley Muir, Anna and Mark Belanger and their kids Aviana and Seb, Patrick Wong and son Nathan, France Girard, Emily Graves, Carl Vaillancourt and daughter Annika, Harry Brigg's kids Sofie and Freya, Marina Couet, Pedro Ibarra and kids Aiden & Bianca.

Baking Team
Julia Vlaming, Louise Lewis James, Anne Edwards, Cary Willis, Debi Zaret, Christine Demers, Mary, Gillian Scobie, Lucie Villeneuve, Pauline Lynch Stewart, France Girard, Cecile Beaurepaire, Sue Martin-Bush, Linda Lafrance, Jennifer Rae-Brown, Renee Robert, Heather Dunn, Karen St Arnaud, Janet Whitley, Paige Anderson, Sofie and Freya Briggs.



Triathlon Training near Team Triumph

Heather Dunn

You can add me as a client for life. Still so much to learn about biking but am kicking butt on the hills out here - the “wall of pain” climb 2000+ft elevation has nothing on one of your classes!! Thank you!! 
ps - LOVING the Team Triumph biking shorts!!!

Tara McGowan

Team Triumph is a great Club where people from all levels of fitness can train. I was first introduced to Coach Julia when I went to a Training Camp in Utah as a tag along. My husband was training for an Ironman race at the time. I was recovering from an injury, but that didn't stop me trying the different activities at a beginner level. I remember swimming in the pool for Julia's first assessment. I was exhausted after only a few lengths. She gave me a few swim tips and I was eager for more. That was the point where I decided to schedule a one-on-one meeting with Julia and develop my plan to become active for life. In September 2016 I started learning to spin and run for the first time and took swim lessons to improve my technique. With Coach Julia's support and friendship from team members I have not looked back!

Susie Walter

With encouragement from my great friend Heather I joined TT in the fall of 2014. I remember nervously arriving at Canterbury Pool for the initial hour of swimming. Well I gasped at the thought of a 300 M warm up! I asked Julia if we had the whole hour to complete the warm up! Well it wasn’t too long after training and relearning the proper stroke technique the the warm became pretty easy. Now the 500 M time trial was a challenge but I was able to do it! In the spring of 2015 I completed the Perth Triathlon...lots of fun with TT and Julia was an amazingly supportive. A Christmas gift from my husband in 2015 allowed me to go to the Utah Training Camp in April 2016. I was certainly nervous given the experience of the athletes attending. I met some new people and everyone was friendly and supportive. We had a great time participating in the Sand Hollow Sprint Triathlon. More recently I have cut back on the swimming, but I hope to continue next spring. After a hip replacement in 2017 I am back spinning. The group dynamics of the spin classes with Maggie and Julia is fantastic. The music is great, the work out is awesome (I am soaked by the end of the class!) anyone holding back from joining TT for fear of intimidation....no need! Well have all started from different levels of fitness and experience and Julia and her team are there to train, coach, support and “POOOSH” all the way!

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