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Ottawa Ironman

MONT TREMBLANT TRIATHLON TRAINING CAMP 2020

Thursday, May 7th and Friday, May 8th

Gain experience and race tactics on Thursday as we ride the famous Duplesis Hill. In the afternoon we will have swim practice practicing passing and drafting and we will do a technique analysis at the St Jovite Pool. Thursday night potluck dinner and triathlon coaching talk. Friday morning meet for 8:00am run from transition zone. Ride from transition zone 66k-82km course. Lunch and debrief and return to Ottawa late Friday afternoon.

Great prep for Mont Tremblant races and the Ironman, Rideau Lake Cycle Tour or Meech Lake Triathlon!

This year we will have 3 coaches plus our Director of Logistics and Humour! Team Triumph Head Coach, Julia Aimers and Assistant Coaches, Maggie King and Kevin Willis will all be at camp ready to help you get ready for the Tremblant races. Julia has been successfully coaching athletes for over 16 years to compete at triathlon at all distances. Coaches Maggie and Kevin know the Tremblant Ironman course well. They both qualified for Ironman Hawaii on the Tremblant course! If you are doing a Tremblant race this year, you will not want to miss this camp!

Itinerary

Thursday, May 7th

  • 11:00am Meet at Starbucks at the bottom of Ski Hill. Ride Duplessis hill (once or twice?) OR Ride Ironman Course (weather dependent)
  • 3:00pm Swim Practice St Jovite Pool
  • 5:45pm Dinner

Friday, May 8th

  • 8:00am - Meet at Tremblant Parking Lot Transition Meet at Starbucks at the bottom of Ski Hill.Zone for 5-15km Run
  • 10:00am - Return to lodging to shower, snack, check-out and get ready for the ride
  • 11:00am - Meet at Tremblant Parking Lot Transition Zone for 66-82km Ride
  • Ride all or part of Half Ironman Course
  • Optional Light Snack in Labelle
  • 3:00pm - Meet for "drinks" and lunch in the village
  • 5:00pm - Estimated departure time

Camp will continue in all weather conditions!

All campers must be members of Triathlon Ontario and hold Triathlon Ontario personal accident insurance.

Does not include transportation or lodging

SORRY NO REFUNDS

ONLY 20 SPOTS AVAILABLE - Registration opens March 10th, 2019. Open to current Team Triumph members only until March 18th. Non-members can register after March 19th, if we have spots available.

INDIVIDUAL ATHLETE SPORTS ACCIDENT INSURANCE

As a member in good standing with Triathlon Ontario, all campers and members of Team Triumph must have Individual Sports Accident Insurance through Triathlon Ontario. For your safety and security you must join Triathlon Ontario on an annual basis. Please go to triathlonontario.com to become a club athlete member and take out the personal accident insurance.

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Triathlon Training near Team Triumph

Heather Dunn

You can add me as a client for life. Still so much to learn about biking but am kicking butt on the hills out here - the “wall of pain” climb 2000+ft elevation has nothing on one of your classes!! Thank you!! 
ps - LOVING the Team Triumph biking shorts!!!

Tara McGowan

Team Triumph is a great Club where people from all levels of fitness can train. I was first introduced to Coach Julia when I went to a Training Camp in Utah as a tag along. My husband was training for an Ironman race at the time. I was recovering from an injury, but that didn't stop me trying the different activities at a beginner level. I remember swimming in the pool for Julia's first assessment. I was exhausted after only a few lengths. She gave me a few swim tips and I was eager for more. That was the point where I decided to schedule a one-on-one meeting with Julia and develop my plan to become active for life. In September 2016 I started learning to spin and run for the first time and took swim lessons to improve my technique. With Coach Julia's support and friendship from team members I have not looked back!

Susie Walter

With encouragement from my great friend Heather I joined TT in the fall of 2014. I remember nervously arriving at Canterbury Pool for the initial hour of swimming. Well I gasped at the thought of a 300 M warm up! I asked Julia if we had the whole hour to complete the warm up! Well it wasn’t too long after training and relearning the proper stroke technique the the warm became pretty easy. Now the 500 M time trial was a challenge but I was able to do it! In the spring of 2015 I completed the Perth Triathlon...lots of fun with TT and Julia was an amazingly supportive. A Christmas gift from my husband in 2015 allowed me to go to the Utah Training Camp in April 2016. I was certainly nervous given the experience of the athletes attending. I met some new people and everyone was friendly and supportive. We had a great time participating in the Sand Hollow Sprint Triathlon. More recently I have cut back on the swimming, but I hope to continue next spring. After a hip replacement in 2017 I am back spinning. The group dynamics of the spin classes with Maggie and Julia is fantastic. The music is great, the work out is awesome (I am soaked by the end of the class!) anyone holding back from joining TT for fear of intimidation....no need! Well have all started from different levels of fitness and experience and Julia and her team are there to train, coach, support and “POOOSH” all the way!

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