As some of us may have experienced, stomach issues during an endurance event are not fun! Finding the right fuel, electrolytes and water consumption before and during a race is key but sometimes it just doesn't work out.
The perfect Fall day to have a competition!
The best part of all those races is the little turkey trot at the beginning of the morning. All those little kids from 2 years old and up running around the track with their parents and their grandparents cheering them! Lovely!
About 200 adults participated in the half and the marathon, just the perfect number not to feel overwhelmed for the turtle that I am!!!
I had my best time going up the hill to the turnaround. Going down was not bad until the 16 km mark when I started to have stomach cramps. From then on, I looked at every bush, tree or driveway if someone could help. But no chance, I had to keep on moving. Finally, I got to the last leg, around the museum ground, sssoooo llllooonnnnggggg!
Please give me my medal as quickly as possible! All I was looking for was….the toilet! The porta-potty never looked so good!!! What a relief, I made it!!!
All around it was a perfect day, and the best part was on my way back home my Chummy had painted the kitchen! Now we are ready to stuff ourselves with turkey and goodies!
A huge thank you to my Triathlon coach, Julia Cooper-Aimers. She took the time last week to drop off (from a distance because of COVID19 restrictions) some tri shorts I ordered along with a well-appreciated note to remind me that there will be ups and downs and that things will get better. She has gone above and beyond to support all of her athletes and our Team Triumph club, by providing almost daily strength, yoga, and spinning videos that have been uploaded to Youtube for anyone who needs a little motivation during these challenging times as well as many words of encouragement. I am grateful for her support and encouragement. ❤️
Anita Lacelle Taylor
Training with Team Triumph for 7 months (so far) made me faster and stronger while building nourishing connections with like-minded fitness nuts and shattering the expectations I had of myself. TT is a crew of inspiring people pursuing epic individual goals and encouraging each other along the way. Julia and her team have expert knowledge and provide a thoughtful evidence-based group program that works. I am privileged and thankful to have Team Triumph in my neighborhood and can't wait to get back to the pool!
Alex Bourne
I want to thank you for always putting our well-being at the forefront of your business model. You suspended face-to-face programs in a timely manner, leading the way in a fitness business world that took much too long to respond and put their members’ health and the community at risk. You « triumphed « in quickly acting to flatten the curve.
Your caring nature resulted in a series of innovative and fun virtual sessions and opened them to the community. I am missing the live interaction now that I am working for a few months but I appreciate that I can access the videos according to my schedule. Yin/yang session tonight, just what I needed.
Not to mention the check-ins, the home deliveries, the charitable events. Priceless.
Simone Rose-Oliver