TRI RUDY AWARD
A HUGE congratulations to Coach Maggie for earning her 4th Tri Rudy Award!!!!
If you haven't heard about this prestigious award, it involves completing the Winterlude Triathlon, a marathon, the Rideau Lakes Cycle Tour plus an Ironman all in one year! Not an easy feat for one year and this is Maggie's 4th time completing it! Way to go Maggie!!
This evening Coach Maggie received her award at the Tri Rudy awards night and party. Team Triumph is a proud sponsor of Tri Rudy, a daily email chat for triathletes which was started in Ottawa. www.trirudy.com or join their Facebook group
AT THE RACES
Congratulations also go out to Ranya El Sadawy for completing the half marathon in Syracuse last weekend. She has had a busy and successful Fall of racing. Kit E was also at it again! Yesterday she completed the Rock 'n Roll half marathon in Las Vegas!
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman