Team Triumph Triathlon Club & Store
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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Challenges, Parties and Athlete of the Year

SIX WEEK STRENGTH CHALLENGE!!

3 x 30 mins a week of strength training

CONGRATULATIONS TO EVERYONE WHO PARTICIPATED IN THE #LHS CHALLENGE!
 
LAST NIGHT'S DRAW WINNERS:

CÉCILE BEAUREPAIRE
FRANCE GIRARD
BRENDA ROSS
RENEE ROBERT
GARY MAXWELL
JANET WHITLEY

Congrats to Renee, Gary, France, Debi and Brenda who completed 30 minutes for 6 weeks and remembered to submit their hours! We hope you enjoyed this 6 week challenge. Keep strength training when and where you can, your body, your speed and your power will thank you for it!
TEAM TRIUMPH HOLIDAY W PARTY!

Thanks to everyone for coming out to our annual Holiday Party and playing along with the Year of W theme. We had a few Waldo's, a Wonder Woman, Waitress, Wedding Bride, White Wine, Red Wine, White, Whale, White Wig, Watermelons and the Willisses just to name a few!

The food was delicious and everyone put their creative W thinking caps on with Waldorph salad, Wasabi Wafers, Waterbridge sweets, Winter pecan pies, Whisps crackers, W cheeses, W chocolates, Wild rice dishes, Watermelon, Wagon Wheels and plenty of Wine!!!

The W Game got very competitive with the Women taking on the Men. The final score was 142 points for the Men and 136 for the Women but there was a slight handicap in one of the women's categories so everyone took home the prizes of Welsh's Sweets!
  

 


TEAM TRIUMPH ATHLETE OF THE YEAR 2019
SUE BENNET

The Team Triumph Athlete of the Year Award is given every year to the deserving athlete in Team Triumph who has qualified and competed internationally at a World championship. This year the award was given to Sue Bennet. Sue qualified for the World Championships at the Esprit Olympic Distance Triathlon in Montreal. She and her loving husband Jacques drove to Montreal early that morning after having just come in from a business trip in Prague the night before. 

In August Sue completed the World Championships Olympic Distance Triathlon in Lausanne, Switzerland with very strict cut-off times that day.

Sue is a determined athlete, loving wife to Jacques and Doctor at CHEO who has given so much of her time and expertise to local families. Congratulations Sue! Thank you for all that you do and for inspiring all of us to be better! We look forward to hearing more about your story in an upcoming newsletter.


Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

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