Join Coach Maggie as she takes you through a run warm up with a focus on the neglected upper body. Learn the best movements to focus with your arms for running
WARM-UP Back Slappers x 20 Tik Tok Arms x 15 Welcome Circles x 10 Lat Counter Stretch V Sit Running Arms x 10 Front Lunge - Hands Up x 10 Happy Baby Squats x 10 Hand to Toe Hammie Stretch x 10 Hop Around Clock x 4 Elbow Plant x 90 sec (add high plank to low plank) BONUS WORKOUT 53-58min duration 5 minute Z1 5 minute Z2 6 x (20 sec acceleration/40 sec easy jog) HILL REPEATS 8 x (20 sec Z5 uphill/1 min jog easy) 8 x (40 sec Z5 uphill/2 min jog easy) 5 - 10 min Z1 cooldown
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman