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Ottawa Ironman

Cornwall Walk/Run Distance Challenge!!!

Cornwall Walk/Run Distance Challenge!!!

 

Who doesn't love a challenge?

 

 

We had so many people join us for the last challenge that we thought we'd issue another.

 

 

Given that April 25th and 26th would have been the Cornwall Half and Full Marathons, we are challenging everyone to either run a half marathon (only if you are trained for it!) OR increase your last longest walk or run by 10% OR if you have trained up for the full marathon go ahead and do your marathon! 

 

 

If you have done an 18 km run lately then you should be good to go for 21km otherwise just increase your current distance by 10%.

 

 

Once you are done, post it on Strava and Facebook ( do not forget to tag us) as the Cornwall Distance Challenge and take a picture we can share!

 

 

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.”
Bill Loguidice

 

 

#COVID19 #challenge #virtualchallenge #cornwallmarathon #cornwallhalfmarathon #cornwallontario


Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

Ottawa Ironman

Excellent Group Swim Coaching

My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me.  A great communicator regardless of your swim level.  The whole club is supportive of everything you do.  You don't need to be an Ironman to benefit from their programs.  5 stars all around!!! - Denise Pittuck

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Beginner Triathlon Course

I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day. 

 

Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.

 

It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?". ðŸ˜‰

 

So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso

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