Join Coach Julia Aimers for a Peak Power Interval Spin Class WORKOUT WARMUP 7 mins then..... 4 x 1' min on/1' off Recover 2 min TEST 4 min Hard Flats (Heart Rate or Watts)/2 min easy 4 min Hard Climb/2 min easy *3 sets of 2 min below Zone 4 1 min hard at Zone 4 30 sec harder at Zone 5 3 min recovery *Note Set 1 - 80 - 90 rpms Set 2 - 60 - 70 rpms Set 3 - 80 - 90 rpms COOLDOWN
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman