Although the RLCT is canceled this year, we want to encourage our members to complete it virtually in some capacity.
The Rideau Lakes Cycling Tour is one of the country's longest-running cycling events. The two-day ride takes you through picturesque towns and villages along the Rideau Lakes waterway to the shores of Lake Ontario.
Traditionally two days, four routes. 220 to 420 kms.
With the tour being canceled we realize that many people may have stopped training for the event and may not be in a position to complete the 220 to 420kms that they would have, had the tour been a go, soooooo.....we are asking our members, during the week of June 8th, to do two long rides back to back (25k/25k) or maybe (50k/50k), or for those who are well trained up (100k/100k) or maybe more!
We can't wait to see your pictures of your adventures. Join us for this challenge.
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck