Athlete of the Week Spotlight: Klara Doelle - Defying Challenges and Embracing Triathlon

In the world of triathlon, where determination, resilience, and a passion for three disciplines collide, Klara Doelle stands as a testament to the power of dedication. As a PhD student at the University of Ottawa with a focus on sports-related brain trauma, Klara navigates the realms of academia and athleticism with grace. Join us as we delve into the remarkable journey of our Athlete of the Week, Klara Doelle.


A Life of Inquiry and Exploration
Klara's professional journey is marked by her pursuit of knowledge and discovery. As a PhD student at the University of Ottawa, she dives into the intricate realm of sports-related brain trauma. Her dedication to understanding the complex interplay between sports and brain health reflects a deep commitment to both academia and societal well-being. Outside of her academic pursuits, Klara finds joy and companionship in her two-year-old husky, Charlie, who shares her love for running and swimming.


Triathlon: A Natural Progression
Klara's journey into triathlon was rooted in her background as a swimmer. A love for swimming and a newfound passion for cycling and running in Ottawa made triathlons an irresistible venture. The allure of blending three distinct sports into one harmonious pursuit encapsulated Klara's desire for diversity in her athletic endeavors and she not only started raceing she got here Coaching Certificate and starting Coaching with Team Triumph.


A Summer of Adaptation and Triumph
The summer brought forth Klara's big goal event: the Ironman Mont Tremblant. Originally planned as a full Ironman, the cancellation of the 70.3 race and a concussion in late June led Klara to recalibrate her goals. Determined and resilient, she shifted her focus to the 70.3 distance in August, a decision that highlighted her adaptability and unwavering commitment.

Triumph Over Trials: A Year of Challenges

Klara's journey over the past year has been marked by significant challenges. Despite having ample time due to a year off from school, the motivation to train wasn't always readily available. Finding a routine that harmonized with her schedule was a process, compounded by the mental challenge of reacquainting herself with outdoor biking. However, Klara's indomitable spirit shone through. She found solace and consistency in her indoor trainer workouts and harnessed the power of community through joining a master's swim team in Halifax, a pivotal step in her swim training journey.

Navigating the Race: A Test of Mind and Body

During her 70.3 race, Klara encountered the hurdles of lingering knee and hip pain, particularly during the run leg. However, Klara's goals were clear: to complete the race injury-free. Her approach was rooted in mindfulness and adaptability. She chose to walk when pain or discomfort arose, a strategic decision that underscored her commitment to her long-term well-being.

Pride in Perseverance

While the race season didn't unfold precisely as planned, Klara's pride shines in the foundation she built. The relentless winter and spring training, coupled with her mental fortitude, propelled her forward. “ I finished the swim at 70.3 Ironman Mont Tremblant 2nd in my age group, 6th out of all females, and 20th overall”. Klara is eager to build upon her base, emerging even stronger and more prepared for the challenges that lie ahead. Her ability to remain positive and focused on growth speaks volumes about her character and determination.

The Triumph of Community: Team Triumph

Klara's journey has been illuminated by her affiliation with Team Triumph. The positive and supportive atmosphere of this community has become her haven. With a spirit of camaraderie and unwavering support, Team Triumph has provided Klara with a home away from home. Her experience with the team serves as a testament to the power of shared passion and the strength that arises from a supportive community.

Klara Doelle's journey is a tale of persistence, adaptability, and the unwavering pursuit of excellence. Her story reminds us that challenges, setbacks, and changes in plans are all part of the journey. Klara's commitment to growth, her academic pursuits, and her athletic endeavors paints a vivid picture of a multifaceted individual embracing the facets of her life with an open heart and an unbreakable spirit.


Julia Aimers
CSEP Clinical Exercise Physiologist
CSEP High-Performance Specialist

Certified Triathlon, Cycling, Yoga and Swimming Coach
USA Cycling Level 2 Coach
Training Peaks Accredited Coach

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