With the arrival of winter, many cyclists retreat indoors to continue their training and keep their fitness levels up. However, the shift to indoor cycling doesn't mean neglecting your bike maintenance. In fact, the winter season demands even more attention to ensure your bike remains in top condition. Coach Julia, shares her expert advice on how to maintain your indoor bike this winter. Follow these six tips to keep your bike in top shape and ensure your training remains uninterrupted.
For those looking to delve deeper into bike maintenance, Coach Julia recommends checking out our YouTube channel here for additional tips and tricks.
Follow Coach Julia's advice to maintain your indoor bike this winter, and you'll be able to enjoy seamless training sessions without any technical hiccups. Remember, a well-maintained bike not only performs better but also lasts longer, allowing you to focus on your cycling goals with peace of mind.
Julia Aimers
CSEP Clinical Exercise Physiologist
CSEP High-Performance Specialist
Certified Triathlon, Cycling, Yoga and Swimming Coach
USA Cycling Level 2 Coach
Training Peaks Accredited Coach
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck