Triathlons are demanding, requiring athletes to excel in swimming, cycling, and running.
Among these disciplines, cycling presents unique challenges, especially when it comes to bike handling. Accidents are surprisingly common during triathlons, particularly at aid stations where athletes need to slow down, grab water bottles, or navigate crowded areas. These moments can make or break your race, and mastering bike handling skills is crucial to not only avoid crashes but to also gain confidence and efficiency on the course.
Turnarounds: Tight turnarounds are often part of a triathlon course, especially on shorter loops. Practicing these will help you maintain speed and control while navigating sharp bends. A smooth turnaround can save precious seconds and prevent mishaps.
Cornering: Whether it's a sweeping bend or a tight corner, the ability to corner efficiently is essential. Proper cornering techniques involve balancing speed, leaning your bike correctly, and using the right braking strategy. Consistent practice will help you take corners faster and safer.
Picking Up Water Bottles: Aid stations can be hectic, with multiple athletes converging to grab hydration. Being able to smoothly pick up a water bottle without losing control or speed is a skill that can prevent accidents and keep you hydrated. Practicing this in a controlled environment can make it second nature during the race.
Bumping Drills: Triathlon courses can get crowded, especially during the cycling leg. Bumping drills, where you practice maintaining control while being gently nudged by another rider, can build confidence and improve your ability to handle close quarters.
Figure Eights: This classic drill helps in refining balance, control, and smooth steering. It challenges you to maneuver your bike through tight turns, improving your overall bike handling skills.
If your bike handling skills are lacking or you find yourself anxious in crowded or tricky sections of a race, it might be time to consider a private lesson with a cycling coach. A coach can provide personalized feedback and drills tailored to your specific needs, helping you build confidence and competence on the bike. Whether you're a seasoned triathlete or new to the sport, improving your bike handling skills can make a significant difference in your performance and safety.
By dedicating time to these skills, you'll not only reduce the risk of crashes but also enhance your overall race experience. Remember, the more confident you are on the bike, the more energy you can conserve for the run, and ultimately, the better you'll perform in your triathlon.
Julia Aimers
CSEP Clinical Exercise Physiologist
CSEP High-Performance Specialist
Certified Triathlon, Cycling, Yoga and Swimming Coach
USA Cycling Level 2 Coach
Training Peaks Accredited Coach
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman