CARLSBAD, CALIFORNIA HALF MARATHON

Karyn Houle's First Half Marathon Experience

Turning Your Racing Dreams into Reality

Ever dreamed of doing a destination race? Planning a race around a trip can be a blast! A destination race offers a unique blend of athletic challenge, personal accomplishment, and the thrill of exploring a new place. While it requires careful planning and consideration, the rewards of such an adventure are immeasurable. 

While on a business trip in California, Team Triumpher's Karyn Houle completed her first half marathon. Part of our 70.3 Group Training Program, Karyn decided to try the distance. Congratulations, Karyn!

Karyn's Race Report:

The race day began chilly at 4°C. I wished for toss-away mittens, but warmed up quickly once running. The event hosted both Half and Full Marathons, with frequent water and Gatorade stations and live bands along the route playing tunes like 'Tequila.'

Though my longest run was previously 15km, I managed the half marathon by pushing through at 16km, taking my husband's advice: "it's just like 10km, but keep going." I realized I need more strength training after struggling with curbs post-race.

Overall, it was a fantastic start to 2025 under palm trees. I'm grateful for our triathlon community that encourages me to take on tough challenges!

Cheers,

Karyn

TIPS FOR DESTINATION RACES:

Choosing the Right Race

Selecting the perfect race involves balancing your travel aspirations with your fitness goals. Consider the following factors:

• Location: Pick a place that excites you. Whether it's a marathon through the streets of Paris, a triathlon in the scenic landscapes of New Zealand, or a trail run in the Colorado Rockies, choose a destination that will motivate and inspire you.
• Race Type: Match the race type with your abilities and interests.
• Time of Year: Research the best time to visit your chosen destination, considering weather conditions.

Training and Preparation

Training for a destination race involves more than just physical conditioning. Here’s how to prepare:

• Training Plan: Get a structured training plan that aligns with your race goals. Include long runs, speed work, and tapering phases.t.
• Nutrition and Hydration: Practice your race-day nutrition and hydration strategies during training runs.
• Acclimatization: If the race is at a significantly different altitude or climate, arrive early to acclimate.

Packing Essentials

Packing for a destination race requires careful consideration to ensure you have everything you need:

• Race Gear: Pack all your race essentials, including running shoes, race outfit, hydration packs, and any gear specific to your race type.
• Nutritional Supplies: Carry your preferred energy gels, snacks, and electrolyte drinks to avoid relying solely on what’s available at the race.

Race Day Strategies

Executing a successful race day involves a blend of strategy, preparation, and enjoying the experience:

• Race-Day Routine: Stick to your tried-and-true pre-race routine, including wake-up time, breakfast, and warm-up exercises.
• Course Familiarity: Review the course map and elevation profile. Knowing key landmarks and aid station locations can help you pace yourself effectively.
• Stay Positive: Maintain a positive mindset throughout the race. Embrace the scenic views and the support of fellow runners and spectators.
• Pacing: Start the race at a comfortable pace to avoid burnout. Gradually increase your speed as you feel more confident.
• Hydration and Nutrition: Stick to your planned hydration and nutrition schedule. Listen to your body and adjust as needed.

Memorable Destination Races Around the World

Here are some iconic destination races that combine the thrill of the race with the allure of travel:

• New York City Marathon (USA)
• Great Wall Marathon (China)
• Paris Marathon (France)
• Comrades Marathon (South Africa)ain.
• Queenstown Marathon (New Zealand)