Monique started private swimming lessons with us in June to learn how to swim front crawl. Her goal was to do a triathlon next Summer but she was really worried about the swim. She caught on to the Total Immersion swim technique really quickly and practiced dilligently.

After just 5 lessons and a one on one coaching session on how to do your frist traithlon, she completed her first super sprint triathlon at the Somersault Brockville Triathlon! Not only did she complete the race but Monique came 1st in her age category and 5th overall in the women! Congratulations Monique!!!

Now Monique had graduated to taking our group classes and she's working on her speed! If you would like to improve your swimming click here to find out more....

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