Sadly those hot and sunny cycling days are over. Time to come in from the rain. BUT.....We are EXCITED to announce that Team Triumph will be adding a Saturday Triumph Program!!
STARTS: SATURDAY, NOV 19TH
10:15-11:45AM
OTTAWA ATHLETIC CLUB
non members welcome
Discover what all the excitement is about!!!
We will be offering our popular Spin/Run/Strength Program on Saturdays at 10:15am! Join coach Julia and her team for a periodized program that develops your endurance, power and speed over the Winter months. Each class builds on the last using your personal training zones.
You will learn to feel what training zone you are in so you know when to push and when to hold back when you go outdoors. Once the program has commenced, strength training can be done before or after the 10:15am spin. Need to put more time in on the bike? Feel free to stay more than the hour and up your distance. Then jump off the bike and go for a run on one of our many treadmills or on the running track.
BE EMPOWERED!!
Team Triumph's Spin, Run and Strength program is geared towards triathletes, cyclists or members who just want to train in a fun atmosphere with great music and friends! Each month is carefully planned. Peak in time for the bike touring, time trialing and triathlon season.
When you are done your workout enjoy a hot shower, sauna, steam, hot tub and relaaaaax!
Tell all your fellow cycling buddies!
Registration is NOW open here!
http://www.pbest.ca/spinning-and-strength-training/
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck
I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day.
Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.
It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?".
So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso