Sadly those hot and sunny cycling days are over. Time to come in from the rain. BUT.....We are EXCITED to announce that Team Triumph will be adding a Saturday Triumph Program!!
STARTS: SATURDAY, NOV 19TH
10:15-11:45AM
OTTAWA ATHLETIC CLUB
non members welcome
Discover what all the excitement is about!!!
We will be offering our popular Spin/Run/Strength Program on Saturdays at 10:15am! Join coach Julia and her team for a periodized program that develops your endurance, power and speed over the Winter months. Each class builds on the last using your personal training zones.
You will learn to feel what training zone you are in so you know when to push and when to hold back when you go outdoors. Once the program has commenced, strength training can be done before or after the 10:15am spin. Need to put more time in on the bike? Feel free to stay more than the hour and up your distance. Then jump off the bike and go for a run on one of our many treadmills or on the running track.
BE EMPOWERED!!
Team Triumph's Spin, Run and Strength program is geared towards triathletes, cyclists or members who just want to train in a fun atmosphere with great music and friends! Each month is carefully planned. Peak in time for the bike touring, time trialing and triathlon season.
When you are done your workout enjoy a hot shower, sauna, steam, hot tub and relaaaaax!
Tell all your fellow cycling buddies!
Registration is NOW open here!
http://www.pbest.ca/spinning-and-strength-training/
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman