TEAM TRIUMPH & THE OTTAWA ATHLETIC CLUB PRESENT:
TRIATHLON: From Beginner to Ironman
Saturday, October 1st
10:30-11:30am
Ottawa Athletic Club
With Julia Aimers (Certified Exercise Physiologist & Head Coach of Team Triumph Triathlon Club)
Featuring Kevin Willis PhD (Ultraman Canada Winner and 2 time Ironman Hawaii Finisher)
Discover what it takes to go from being a beginner triathlete to the winner of Ultraman Canada. Kevin Willis will share some of his secrets about how he puts his training, racing and nutrition plan together. As a leading Canadian expert in salt and health, Kevin will also talk about his thoughts on salt, hydration and supplements.
To reserve your spot, join the event on our Team Triumph Triathlon Club Facebook page. https://www.facebook.com/teamtriumphottawa/
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman