CHI RUNNING WORKSHOP
Friday, April 1st9:00-12:00pm
Ottawa Athletic Club
We're excited to announce that Eric Collard, Chi Running Certified Instructor is booked for a Chi Running Workshop on Friday, April 1st at the Ottawa Athletic Club (2525 Lancaster Rd). Non members welcome!!
THE CHIRUNNING TECHNIQUE
Since 1999, ChiRunning has helped thousands of runners transform their technique - reducing, preventing and recovering from injuries. Runners of all ages and levels have improved their efficiency and performance, and now find running to be pain-free, easier, and enjoyable. The main principles of ChiRunning include:
Relaxation Correct alignment and posture Landing with a midfoot strike Using a "gravity-assisted" forward lean Engaging core strength for propulsion Connecting the mind and body to prevent injury
If you would like to improve your running time, reduce your risk of injury and be prepared for the racing season...
REGISTER HERE NOW!!
http://www.pbest.ca/learn-to-run/
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck