WHICH ONE HAS MORE SUGAR?
STARBUCKS GRANDE SOY CHAI LATTE
36 GRAMS OF SUGAR
1 CAN OF POP
39 GRAMS OF SUGAR
1 BOTTLE OF GATORADE
35 GRAMS OF SUGAR
If you guessed the can of pop, you're correct but the other sugary beverages aren't far behind! Today (February 9th, 2016) the Dietitians of Canada released a new position statement recommending that the government put a 10-20% tax on sugary drinks due to "the negative impact of these products on the health of the population" (http://www.dietitians.ca/Media/News-Releases/2016/SSBPosition.aspx) Other health organizations have also chimed in to agree with this position statement.
Will taxing the products be enough or do Canadians need more education?
I guess I'm not the only one on the #sugarcrusade! Please read posts below to see parts 1-3 on my journey exploring sugar: The #Sugar Coated Truth.
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck