Triathlon Training  in Ottawa - Team Triumph Triathlon Club


April 1-9, 2019

Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah! St George is a 2-hour scenic drive from Vegas on the Southern tip of Utah and the border of Arizona. Stay at the luxurious 4 star Red Mountain Spa & Resort, which lies at the base of Snow Canyon State Park - a multi-sport athlete's playground! 

We'll be cycling in the beautiful hills of Utah, swimming in one of two outdoor pools at the resort and hiking, running and doing yoga in Snow Canyon State Park. 


Red Mountain Spa & Resort, voted #1 destination spa, is equipped with full villa suites including kitchenette overlooking Snow Canyon and St George. Enjoy a fully equipped gym, spa, 2 outdoor pools, free wifi, and a full-service restaurant, serving 3 healthy meals a day.

Itinerary - Pick From The Menu or Do It All!

April 1 - Arrive St George by 2pm. Check in to Red Mountain Resort. Rent and/or build bikes, grocery shopping, dinner at Red Mountain Resort. 

General Daily Schedule

  • Hike/Walk/Run 7:45-8:45am 
  • Snack
  • Yoga or Swim 9:30-10:15am
  • Brunch 10:15-11:15am
  • Rest and Relax :)
  • Ride 11:30-3:30pm - see dates for different daily rides
  • Meet for Drinks and Nibblies by the pool 5:00pm
  • Dinner 7:00pm

April 2 – Johnson Canyon Trail Run or Hike, Swim Clinic or workout or get bike organized. Group Riding Skills Clinic. Ride Old Highway 91 (distance from 30-90km)

April 3 – Scout Cave Trail Run or Hike. Yoga looking at Snow Canyon. Climbing and Descending Skills Clinic. Ride Snow Canyon Loop (26km/7km climb)

April 4 – Toe Trail Run or Hike, Swim workout, Ride Sand Hollow Loop (30km easy rolling or 90km challenge) 6pm - dinner at Mexican restaurant

April 5 - Sleep In :) Swim clinic/workout. Transition Skills Clinic. Short Brick Snow Canyon Repeats/Run. Afternoon Yoga on the beach. Race Kit Pick Up.

April 6 – Sand Hollow Aquatic Center - Tri a Tri - Sprint Triathlon or Team Triathlon (Pool Swim). Visit Kayenta Art Village/Massages etc.

April 7 - Whiptail Trail Run. Ride Veyo Loop (60km) Pie Stop at famous Veyo Pies included :) Drop off rental bikes.

April 8 – Padre Canyon Hike (4 hours). Chill by the pool and free swim at the resort. Massages. Pack. 6pm – Dinner at Cliff Side Restaurant

April 9 - Swim/Hike/Run/Brunch. Check Out Noon.

(Schedule subject to change)

Limited to 11 lucky campers! Last year we were Sold Out

What's Included

  • Accommodations at a 4 resort for 8 nights 
  • Kitchenette 
  • Van Transportation for all 9 days 
  • Professional coaching in Swimming, Cycling, Running, Yoga, Hiking 
  • ALL state park entrance fees 

What's Not Included

  • Airfare
  • Transportation between St George and Las Vegas.
  • Most people fly into Las Vegas and there is an hourly St George shuttle from Las Vegas to Red Mountain Resort. You may also want to fly in and out of St George.
  • Meals- most people cook in their rooms
  • Bike Rentals - We have made arrangements with IBB Cyclery in Ivins which is a 5 min ride from the resort. Please contact them to arrange your bike as soon as you register. OR Bring your own bike! We have made arrangements with Full Cycle, Ottawa to rent Bike Bags for the week and IBB Cyclery will provide the service of building/packing your bike.


As a member in good standing with Triathlon Ontario, all campers and members of Team Triumph must have Personal Sports Accident Insurance through Triathlon Ontario. For your safety and security, you must join Triathlon Ontario on an annual basis. Please go to to become a club athlete member and take out accident insurance. A special discount code will be emailed to you when you register for camp. 


$2750 CAD per person, plus hst (Villa Suites have 2 Bedrooms/3 Bathrooms separated by kitchenette and living room, with 1 King Size bed and 2 Queen size beds) - Quad Occupancy. It is recommended to have a roommate in mind but we have matched people in the past.

All campers must have the Individual Sports Accident Insurance through Triathlon Ontario!


Request Information Now!