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Triathlon Training in Ottawa - Team Triumph Triathlon Club

TRIUMPH UTAH TRAINING CAMP 2020

Triathlon Training in Ottawa - Team Triumph Triathlon Club

TRIUMPH TRAINING CAMP UTAH

March 30th to April 7th, 2020

Swim, Bike, Run, Hike and do Yoga in beautiful St George, Utah! St George is a 2-hour scenic drive from Vegas on the Southern tip of Utah and the border of Arizona. Stay at the luxurious 4 star Red Mountain Spa & Resort, which lies at the base of Snow Canyon State Park - a multi-sport athlete's playground! 

We'll be cycling in the beautiful hills of Utah, swimming in one of two outdoor pools at the resort and hiking, running and doing yoga in Snow Canyon State Park. 

RED MOUNTAIN SPA & RESORT

Red Mountain Spa & Resort, voted #1 destination spa, is equipped with full villa suites including kitchenette overlooking Snow Canyon and St George. Enjoy a fully equipped gym, spa, 2 outdoor pools, free wifi, and a full-service restaurant, serving 3 healthy meals a day.

Itinerary - Pick From The Menu or Do It All!

General Daily Schedule

  • Foam Roll and Stretch - Hike/Walk/Run 7:45-9:15am
  • Snack
  • Yoga or Swim and Hot Tub - 9:30-10:15am
  • Brunch - 10:15-11:15
  • Rest and Relax :)
  • Ride - 11:30-3:00pm - see dates for different daily rides
  • Spa - 3:30-4:30
  • Meet for Drinks and Nibblies by the pool - 5:00pm
  • Dinner - 6:00pm
    •  

March 30th - Arrive St George by 12pm. Check in to Red Mountain Resort. Rent and/or build bikes, grocery shopping, dinner at Red Mountain Resort. 

March 31 – Johnson Canyon Trail Run or Hike, Swim Clinic or workout or get bike organized. Group Riding Skills Clinic. Ride Old Highway 91 (distance from 30-90km)

April 1 – Toe Trail Run or Hike. Yoga on the beach in Snow Canyon. Climbing and Descending Skills Clinic. Ride Snow Canyon Loop and Red Hills Parkway (26km to 40km)

April 2 – 8:00am Swim workout and Hot Tub, 10:30am Ride Sand Hollow Loop (30km easy rolling or 60km) 6pm - dinner at Painted Pony Restaurant

April 3 – Scout Cave Hike or Run. Transition Skills Clinic. Short Brick Snow Canyon Repeats/Run. 3:30pm Afternoon Yoga on the rocks in Snow Canyon. 5:00pm Race Kit Pick Up.

April 4 – Sand Hollow Aquatic Center - Tri a Tri - Sprint Triathlon or Team Triathlon (Pool Swim). Visit Kayenta Art Village/Massages etc. Stretch Session on the Grass. 8:00pm S'mores by the Fire after Dinner.

April 5 - Whiptail Trail Run. Ride Veyo Loop (60km) Pie Stop at famous Veyo Pies included :) Drop off rental bikes. 5:30pm Group BBQ in Snow Canyon.

April 6 – Padre Canyon Hike (4 hours) or Zion Hike. Chill by the pool and free swim at the resort. Massages. Pack. 6pm – Dinner at Cliff Side Restaurant

April 7- Check Out by 11:00am

(Schedule subject to change)


Limited to 11 lucky campers! Last year we were Sold Out

What's Included

  • Accommodations at a 4 resort for 8 nights 
  • Kitchenette 
  • Van Transportation for all 9 days 
  • Professional coaching in Swimming, Cycling, Running, Yoga, Hiking 
  • ALL state park entrance fees 

What's Not Included

  • Airfare
  • Transportation between St George and Las Vegas.
  • Most people fly into Las Vegas and there is an hourly St George shuttle from Las Vegas to Red Mountain Resort. You may also want to fly in and out of St George.
  • Meals- most people cook in their rooms
  • Bike Rentals - We have made arrangements with IBB Cyclery in Ivins which is a 5 min ride from the resort. Please contact them to arrange your bike as soon as you register. OR Bring your own bike! We have made arrangements with Full Cycle, Ottawa to rent Bike Bags for the week and IBB Cyclery will provide the service of building/packing your bike.

PERSONAL SPORTS ACCIDENT INSURANCE

As a member in good standing with Triathlon Ontario, all campers and members of Team Triumph must have Personal Sports Accident Insurance through Triathlon Ontario. For your safety and security, you must join Triathlon Ontario on an annual basis. Please go to triathlonontario.com to become a club athlete member and take out accident insurance. A special discount code will be emailed to you when you register for camp. 

TOTAL INVESTMENT:

$2750 CAD per person, plus hst (Villa Suites have 2 Bedrooms/3 Bathrooms separated by kitchenette and living room, with 1 King Size bed and 2 Queen size beds) - Quad Occupancy. It is recommended to have a roommate in mind but we have matched people in the past.

All campers must have the Individual Sports Accident Insurance through Triathlon Ontario!

REGISTER HERE!



Team Triumph Triathlon Club Tara McGowan

Tara McGowan

Team Triumph is a great Club where people from all levels of fitness can train. I was first introduced to Coach Julia when I went to a Training Camp in Utah as a tag along. My husband was training for an Ironman race at the time. I was recovering from an injury, but that didn't stop me trying the different activities at a beginner level. I remember swimming in the pool for Julia's first assessment. I was exhausted after only a few lengths. She gave me a few swim tips and I was eager for more. That was the point where I decided to schedule a one-on-one meeting with Julia and develop my plan to become active for life. In September 2016 I started learning to spin and run for the first time and took swim lessons to improve my technique. With Coach Julia's support and friendship from team members I have not looked back!
Team Triumph Triathlon Club Susie Walter

Susie Walter

With encouragement from my great friend Heather I joined TT in the fall of 2014. I remember nervously arriving at Canterbury Pool for the initial hour of swimming. Well I gasped at the thought of a 300 M warm up! I asked Julia if we had the whole hour to complete the warm up! Well it wasn’t too long after training and relearning the proper stroke technique the the warm became pretty easy. Now the 500 M time trial was a challenge but I was able to do it! In the spring of 2015 I completed the Perth Triathlon...lots of fun with TT and Julia was an amazingly supportive. A Christmas gift from my husband in 2015 allowed me to go to the Utah Training Camp in April 2016. I was certainly nervous given the experience of the athletes attending. I met some new people and everyone was friendly and supportive. We had a great time participating in the Sand Hollow Sprint Triathlon. More recently I have cut back on the swimming, but I hope to continue next spring. After a hip replacement in 2017 I am back spinning. The group dynamics of the spin classes with Maggie and Julia is fantastic. The music is great, the work out is awesome (I am soaked by the end of the class!) anyone holding back from joining TT for fear of intimidation....no need! Well have all started from different levels of fitness and experience and Julia and her team are there to train, coach, support and “POOOSH” all the way!
Team Triumph Triathlon Club Debi Zaret

Debi Zaret

What I like most about Team Triumph is the amazing community of support! Whether you are training/competing for/in your first 5km race or Ironman everyone is there to support and cheer you on! I have met some of the most amazing and inspirational people/athletes through Team Triumph! 

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