Tuesdays and Thursdays (MAY AND JUNE)
Thursdays (MAY TO END OF AUGUST)
May 8 – Group Riding Skills. Mandatory session for all those riding with Team Triumph who have not taken our course before. Learn how to ride safely in a group and learn the lingo to use in a pack. Meet BASE OF BLAIR HILL. Practice group riding skills along the parkway.
May 15 - Transition Training and Race Day Prep. Learn how to set-up your transition zone and make speedy transitions like the pro’s. Then put your new skills into practice before the Early Bird Tri. Meet at Base of Blair Rd Hill.
May 17 – Climbing and Descending. Learn the proper techniques for climbing and descending and train to prepare for the hills. Practice hill repeats on the bike and run. Meet at Base of Blair Rd Hill.
May 22 - Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.
May 24 – Gatineau Park Brick Training. Meet at P8 and ride the 25k loop and follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.
May 29 – Pond Swim and Run Swim loops of the Rockliffe Pond. Work on open water sighting and drafting.
May 31 - Gatineau Park Brick Training. Meet at P8 and ride the 25k loop and follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.
June 5 – Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.
June 7 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.
June 12 - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.
June 14 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.
June 19 - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.
June 21 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.
June 26 - Time Trials on the Bike. Get the same workout outside as you do in a spin class. 15km Time Trials. Option to run after for a true brick! Meet at Base of Blair Rd Hill.
June 28 - Meech Feast. A chance to try the Meech Lake Triathlon Course! Open Water Swim from O’Brien Beach, Ride 22km and Run from P11. A great practice for the Meech Lake Triathlon.
July 3 - Meech Swim and Run. Swim from O'Brien Beach and run from the parking lot.
July 5 - Gatineau Park Brick Training. Meet at Gamelin. Ride 44km Loop. Follow it up with a run. Learn techniques for anticipating climbs, descents and how to attack rollers.
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman