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Ottawa Ironman

Team Triumph Race Reports and News

Team Triumph Race Reports and News

Heather's Florida Race Reports

5k Race

"Had a wonderful time at the 5k fundraiser run for Special Populations! Flirted with some cute Cape Coral Firefighters and danced with some great walkers and volunteers. Managed to come FIRST in my age category out of ONE! I am stiff competition for ...myself!! 28 minutes... Needed to reapply my lipstick at the finish line! 💄💄!!"

10 K in Naples

Fundraiser for youth music scholarships

Just under an hour ....59 min

Explanations (excuses!):

*It was HOT at 8:00 A.M. !

* my piercing toe cramp 7 K

* I was trying to keep up with a man 10 years older than I am who told me he would run with me for a while because he was recovering from an injury........he was at a 5.7 min/km pace for me but I was tired at 5K and told him to please go ahead.......couldn't even see him in a few minutes!!

*MOST problematic and distracting was the fact that my sunglasses kept sliding off in the heat AND my running pants kept falling down !!😂

I did manage to place 3rd out of 9 but there were SO many fast Club runners in their 60's and 70's ....AND the 70-75 female winner was ahead of everyone in our age group 65-70! SO inspiring!"

Heather....YOU are so inspiring!! Your wonderful attitude about racing and staying fit is so positive and refreshing!! Congratulations on your amazing accomplishments! - Coach Julia

OTHER RACE RESULTS JUST IN!

Margaret King has crossed the finish line at the Boston Marathon! Congratulations Margaret, we look forward to hearing your report. Scott Henry placed 9th overall at the MEC 10 miler race in a time of 1:04!! That's 4 mins per km.... Yeowzah that's fast!

SHIFTING TO THE OUTDOOR SEASON!

Starting in May we start shifting outdoors! On Friday, May 5th we will have our 1st group ride and potluck lunch meeting. We will look at the dates and start planning out the Friday rides for Summer!

This year we have come up with an amazing DEAL!!! An all inclusive Summer membership which runs from May to September. The membership will include Monday Meech Lake swims (July-Aug), Tuesday and Thursday morning clinics and workouts (May-June), Friday Long Rides (May-Sept) and Canterbury 6:30am Wed morning swims (Juyl-Aug)!!

IN THE POOL

We are back to the pool this week for our Spring Term! The Spring Term continues until the end of June. During this term we focus on speeding up your stroke and preparing you for race season! REGISTER NOW!!!

TEAM TRIUMPH EVENTS COMING UP:

Thursday, April 20th 11:00am - Nutrition and Fitness Testing...the Missing Links

Thursday, May 4th 10:30am - Chi Running Clinic

Friday, May 5th 10:00pm - 1st Group Ride and Meeting

May 11-12 - Tremblant Training Camp

Be sure to pre register for our upcoming events!!! http://www.pbest.ca/registration-and-store/



Triathlon Training near Team Triumph

Heather Dunn

You can add me as a client for life. Still so much to learn about biking but am kicking butt on the hills out here - the “wall of pain” climb 2000+ft elevation has nothing on one of your classes!! Thank you!! 
ps - LOVING the Team Triumph biking shorts!!!

Tara McGowan

Team Triumph is a great Club where people from all levels of fitness can train. I was first introduced to Coach Julia when I went to a Training Camp in Utah as a tag along. My husband was training for an Ironman race at the time. I was recovering from an injury, but that didn't stop me trying the different activities at a beginner level. I remember swimming in the pool for Julia's first assessment. I was exhausted after only a few lengths. She gave me a few swim tips and I was eager for more. That was the point where I decided to schedule a one-on-one meeting with Julia and develop my plan to become active for life. In September 2016 I started learning to spin and run for the first time and took swim lessons to improve my technique. With Coach Julia's support and friendship from team members I have not looked back!

Susie Walter

With encouragement from my great friend Heather I joined TT in the fall of 2014. I remember nervously arriving at Canterbury Pool for the initial hour of swimming. Well I gasped at the thought of a 300 M warm up! I asked Julia if we had the whole hour to complete the warm up! Well it wasn’t too long after training and relearning the proper stroke technique the the warm became pretty easy. Now the 500 M time trial was a challenge but I was able to do it! In the spring of 2015 I completed the Perth Triathlon...lots of fun with TT and Julia was an amazingly supportive. A Christmas gift from my husband in 2015 allowed me to go to the Utah Training Camp in April 2016. I was certainly nervous given the experience of the athletes attending. I met some new people and everyone was friendly and supportive. We had a great time participating in the Sand Hollow Sprint Triathlon. More recently I have cut back on the swimming, but I hope to continue next spring. After a hip replacement in 2017 I am back spinning. The group dynamics of the spin classes with Maggie and Julia is fantastic. The music is great, the work out is awesome (I am soaked by the end of the class!) anyone holding back from joining TT for fear of intimidation....no need! Well have all started from different levels of fitness and experience and Julia and her team are there to train, coach, support and “POOOSH” all the way!

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