TEAM TRIUMPH MEMBERS ROCK!!!
To show our appreciation to our loyal members, this week is member appreciation week.
THE NEXT DRINK IS ON US:
After all of the workouts on Thursday, Friday and Saturday this week, we will be serving up FREE smoothies, coffees or teas!
MULTI SPORT AWARDS:
This week we will be presenting our Winter multi sport awards to the members with near perfect attendance in swim, bike, run, strength and run workouts and who exemplify our definition of team spirit!
FREE 5KM TIME TRIAL RUN:
On Friday, we will be giving you the opportunity test your 5km speed on our measured 5km running route from the Ottawa Athletic Club. Please be sure to register on Amilia under the Meeting Place Tab.
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman