Get your dancing shoes on...it's time to get this party started!!
We have just 4 more days until we launch Team Triumph's biggest season yet!
This season we are introducing a new Swim Class on Sundays at 7:30am with Ironman Hawaii finisher coach Maggie King and our new Running Club workouts on Fridays at 9:00am in the Arboretum with endurance running coach and massage therapist Paula Burchat!!
What an incredible season it is going to be! With training camps in Utah in April and Tremblant in May we are stoked to get your training started!!
If you're not sure if you're ready to commit to a program with a proven track record of taking newbies to Ironman, Sprint Distance winners to Ultraman winners. Come check it out for yourself.
OPEN HOUSE ALL NEXT WEEK!
Monday - Swim 7:00am Canterbury
Tuesday - Indoor Cycle/Run/Strength 9:30am OAC
Yoga for Athletes 11:00am OAC
Wednesday - Swim 1:00pm Canterbury
Thursday - Indoor Cycle/Run/Strength 9:30am OAC
Friday - Swim 6:30am Canterbury
Running Club 9:00am Arboretum
Saturday - Indoor Cycle/Run/Strength 10:15am OAC (STARTS OCT 14TH)
Sunday - Swim 7:30am Canterbury
We welcome new members of all ages and abilities for group training and private coaching! Team Triumph is an all encompassing club, offering swim, bike, run, strength, sports nutrition, fitness testing and yoga.
Our coaching team has depth, experience and knowledge! We have 3 certified triathlon coaches, 2 certified swimming coaches, 1 certified endurance running coach and sports massage therapist, 2 exercise physiologists offering blood lactate and muscle oxygen testing, and a certified Sports Dietitian Nutritionist.
With this amazing support team, you are guaranteed to get to the finish line whether it's a Tri A Tri or an Ultraman!
THANKS FOR CHECKING US OUT...WE LOOK FORWARD TO HELPING YOU REACH YOUR GOALS!!
www.pbest.ca
I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day.
Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.
It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?".
So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso
Julia is incredible, I once had a coach who told me to get good at biking and running as he couldn't do anything with my swim technique. Then I was introduced to Julia who is so patient and has an amazing ability to translate it all into a way I could understand. I knocked a minute per 100m off my open water swim times after only a handful of sessions with her. The team is also really welcoming, inclusive and most of all FUN!
Triumph is a warm and fun place for every level of triathlete. Whether you’re just getting started and learning all about triathlon or have been at it for decades, like some of us, you will find camaraderie and expertise in this group with Julia Aimers’ support and caring. She keeps up-to-date in so many areas of training, especially for women and including women’s issues whether it be nutrition or menopause. I highly recommend Team Triumph for swimming, biking, running or putting it all together in one package. There is no other place or group, I would rather be training with. So many of my close friends were met in this group.
A huge thank you to my Triathlon coach, Julia Cooper-Aimers. She took the time last week to drop off (from a distance because of COVID19 restrictions) some tri shorts I ordered along with a well-appreciated note to remind me that there will be ups and downs and that things will get better. She has gone above and beyond to support all of her athletes and our Team Triumph club, by providing almost daily strength, yoga, and spinning videos that have been uploaded to Youtube for anyone who needs a little motivation during these challenging times as well as many words of encouragement. I am grateful for her support and encouragement. ❤️
Anita Lacelle Taylor
Training with Team Triumph for 7 months (so far) made me faster and stronger while building nourishing connections with like-minded fitness nuts and shattering the expectations I had of myself. TT is a crew of inspiring people pursuing epic individual goals and encouraging each other along the way. Julia and her team have expert knowledge and provide a thoughtful evidence-based group program that works. I am privileged and thankful to have Team Triumph in my neighborhood and can't wait to get back to the pool!
Alex Bourne
I want to thank you for always putting our well-being at the forefront of your business model. You suspended face-to-face programs in a timely manner, leading the way in a fitness business world that took much too long to respond and put their members’ health and the community at risk. You « triumphed « in quickly acting to flatten the curve.
Your caring nature resulted in a series of innovative and fun virtual sessions and opened them to the community. I am missing the live interaction now that I am working for a few months but I appreciate that I can access the videos according to my schedule. Yin/yang session tonight, just what I needed.
Not to mention the check-ins, the home deliveries, the charitable events. Priceless.
Simone Rose-Oliver
