REQUEST INFORMATION
Ottawa Ironman

4 MORE DAYS UNTIL GO TIME!

4 MORE DAYS UNTIL GO TIME!

Get your dancing shoes on...it's time to get this party started!!

We have just 4 more days until we launch Team Triumph's biggest season yet! 

This season we are introducing a new Swim Class on Sundays at 7:30am with Ironman Hawaii finisher coach Maggie King and our new Running Club workouts on Fridays at 9:00am in the Arboretum with endurance running coach and massage therapist Paula Burchat!!

What an incredible season it is going to be! With training camps in Utah in April and Tremblant in May we are stoked to get your training started!! 

If you're not sure if you're ready to commit to a program with a proven track record of taking newbies to Ironman, Sprint Distance winners to Ultraman winners. Come check it out for yourself.

OPEN HOUSE ALL NEXT WEEK!

Monday - Swim 7:00am Canterbury
Tuesday - Indoor Cycle/Run/Strength 9:30am OAC
Yoga for Athletes 11:00am OAC
Wednesday - Swim 1:00pm Canterbury
Thursday - Indoor Cycle/Run/Strength 9:30am OAC
Friday - Swim 6:30am Canterbury 
Running Club 9:00am Arboretum
Saturday - Indoor Cycle/Run/Strength 10:15am OAC (STARTS OCT 14TH)
Sunday - Swim 7:30am Canterbury 

We welcome new members of all ages and abilities for group training and private coaching! Team Triumph is an all encompassing club, offering swim, bike, run, strength, sports nutrition, fitness testing and yoga. 

Our coaching team has depth, experience and knowledge! We have 3 certified triathlon coaches, 2 certified swimming coaches, 1 certified endurance running coach and sports massage therapist, 2 exercise physiologists offering blood lactate and muscle oxygen testing, and a certified Sports Dietitian Nutritionist. 

With this amazing support team, you are guaranteed to get to the finish line whether it's a Tri A Tri or an Ultraman! 

THANKS FOR CHECKING US OUT...WE LOOK FORWARD TO HELPING YOU REACH YOUR GOALS!!

www.pbest.ca



Triathlon Training near Team Triumph

Heather Dunn

You can add me as a client for life. Still so much to learn about biking but am kicking butt on the hills out here - the “wall of pain” climb 2000+ft elevation has nothing on one of your classes!! Thank you!! 
ps - LOVING the Team Triumph biking shorts!!!

Tara McGowan

Team Triumph is a great Club where people from all levels of fitness can train. I was first introduced to Coach Julia when I went to a Training Camp in Utah as a tag along. My husband was training for an Ironman race at the time. I was recovering from an injury, but that didn't stop me trying the different activities at a beginner level. I remember swimming in the pool for Julia's first assessment. I was exhausted after only a few lengths. She gave me a few swim tips and I was eager for more. That was the point where I decided to schedule a one-on-one meeting with Julia and develop my plan to become active for life. In September 2016 I started learning to spin and run for the first time and took swim lessons to improve my technique. With Coach Julia's support and friendship from team members I have not looked back!

Susie Walter

With encouragement from my great friend Heather I joined TT in the fall of 2014. I remember nervously arriving at Canterbury Pool for the initial hour of swimming. Well I gasped at the thought of a 300 M warm up! I asked Julia if we had the whole hour to complete the warm up! Well it wasn’t too long after training and relearning the proper stroke technique the the warm became pretty easy. Now the 500 M time trial was a challenge but I was able to do it! In the spring of 2015 I completed the Perth Triathlon...lots of fun with TT and Julia was an amazingly supportive. A Christmas gift from my husband in 2015 allowed me to go to the Utah Training Camp in April 2016. I was certainly nervous given the experience of the athletes attending. I met some new people and everyone was friendly and supportive. We had a great time participating in the Sand Hollow Sprint Triathlon. More recently I have cut back on the swimming, but I hope to continue next spring. After a hip replacement in 2017 I am back spinning. The group dynamics of the spin classes with Maggie and Julia is fantastic. The music is great, the work out is awesome (I am soaked by the end of the class!) anyone holding back from joining TT for fear of intimidation....no need! Well have all started from different levels of fitness and experience and Julia and her team are there to train, coach, support and “POOOSH” all the way!

Request Information Now!