A Merry Stem Cell Christmas!
by: Julia Aimers
Owner and Head Coach
Team Triumph Triathlon Club
Today I ran 10km in the beautiful hills of Vermont. No big deal right?...for some people, and for others well, they just don't run. Why am I feeling so Merry? Because I haven't been able to run 10km in 5 years. My last long running race was the Shelburne, Vermont half marathon in November of 2012. A skating accident in February of 2013 on the world's longest skating rink, the famous Rideau Canal in Ottawa, Ontario damaged my previously damaged knee and took me out of running.
Without going into the trials and tribulations of what happened between then and now, I can tell you that I had a meniscus "clean up" that actually gave me pain in my knee that I had never previously experienced. My running career and triathlon days were over and I was not a happy camper. Triathlon is not only a big part of my active lifestyle but as the Owner and Head Coach of Team Triumph Triathlon Club, triathlon coaching is also my career.
I started researching stem cells as an option to heal my knee so I could run again. Much to my surprise, I found Doctor Simon in Ottawa who was just starting to do stem cell injections. I opted in and after having some fantastic follow-up Platelet Rich Plasma injections with Dr Ouelette in Ottawa, I was running 5km again and doing triathlons!!
Having done my research, I decided to improve my knee healing more with what I called the "Cadillac version" of stem cell procedures, at the Regenexx Clinic in Colorado. The Doctors there have many years of stem cell procedure experience. They also have specific injection and blood draw methods that we just weren't seeing in Canada. I arrived at the clinic and was given a one hour assessment by Dr Schultz. During our previous 30 minute phone consultation he had surmised that there may be trouble in my lower back as well that was causing some of the knee pain. A quick X-ray and boom he was right there were some issues in my spine as well! During my thorough evaluation he also discovered I couldn't feel my big toe and due to years of competitive badminton ankle sprains, I had some damage there as well. All of this was affecting my knee.
Without going into the whole incredible procedure that lasted over a course of about nine days, I had stem cells injected into my ankle, my knee and my spine. On Doctors orders, I was wheeled to the gate at the airport, flew home and had to learn to be patient. Patience, hmm not something I'm good at when it comes to being inactive. After 4 weeks of rest and wearing a full knee and ankle brace, I was able to start back up gradually. Swimming came first...then spinning...then running. During that time, there were good days and days it took everything I could to smile while I was teaching classes. Pain would come and go and I was constantly questioning if I had made the right decision and whether I was doing too much, too soon.
At the 3 month mark, I found myself ready to run. So I started the walk run program which I give my clients who are coming back from injury or learning to run. I needed patience again but my stem cell mantra was now in full swing..."I will run again, I will run again, I will run 10km again!". Gradually I removed the heavy brace and moved to the lighter brace. By slowly adding more distance each week I was able to run without pain during or after my runs. One day I forgot to put on a brace at all and this was it, the day of reckoning! I was running again!!
Today, 4 and a half months post stem cell procedure at the Regenexx clinic in Colorado, I ran 10km in the beautiful hills of Vermont and that was the Merriest Christmas gift ever!!
Never give up on your dreams.
Happy Holidays!
p.s. my smile would have been bigger in the picture but my lips were frozen! It was a wee bit cold in Vermont today!
I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day.
Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.
It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?".
So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso
Julia is incredible, I once had a coach who told me to get good at biking and running as he couldn't do anything with my swim technique. Then I was introduced to Julia who is so patient and has an amazing ability to translate it all into a way I could understand. I knocked a minute per 100m off my open water swim times after only a handful of sessions with her. The team is also really welcoming, inclusive and most of all FUN!
Triumph is a warm and fun place for every level of triathlete. Whether you’re just getting started and learning all about triathlon or have been at it for decades, like some of us, you will find camaraderie and expertise in this group with Julia Aimers’ support and caring. She keeps up-to-date in so many areas of training, especially for women and including women’s issues whether it be nutrition or menopause. I highly recommend Team Triumph for swimming, biking, running or putting it all together in one package. There is no other place or group, I would rather be training with. So many of my close friends were met in this group.
A huge thank you to my Triathlon coach, Julia Cooper-Aimers. She took the time last week to drop off (from a distance because of COVID19 restrictions) some tri shorts I ordered along with a well-appreciated note to remind me that there will be ups and downs and that things will get better. She has gone above and beyond to support all of her athletes and our Team Triumph club, by providing almost daily strength, yoga, and spinning videos that have been uploaded to Youtube for anyone who needs a little motivation during these challenging times as well as many words of encouragement. I am grateful for her support and encouragement. ❤️
Anita Lacelle Taylor
Training with Team Triumph for 7 months (so far) made me faster and stronger while building nourishing connections with like-minded fitness nuts and shattering the expectations I had of myself. TT is a crew of inspiring people pursuing epic individual goals and encouraging each other along the way. Julia and her team have expert knowledge and provide a thoughtful evidence-based group program that works. I am privileged and thankful to have Team Triumph in my neighborhood and can't wait to get back to the pool!
Alex Bourne
I want to thank you for always putting our well-being at the forefront of your business model. You suspended face-to-face programs in a timely manner, leading the way in a fitness business world that took much too long to respond and put their members’ health and the community at risk. You « triumphed « in quickly acting to flatten the curve.
Your caring nature resulted in a series of innovative and fun virtual sessions and opened them to the community. I am missing the live interaction now that I am working for a few months but I appreciate that I can access the videos according to my schedule. Yin/yang session tonight, just what I needed.
Not to mention the check-ins, the home deliveries, the charitable events. Priceless.
Simone Rose-Oliver
