The Transitions Area is NOT a rest stop.  They are another leg of a triathlon, but shorter. Most people would not do a triathlon without having swum, run or cycled, right?  Same should go for transitions.

At our transition clinic, we shared some great tips to make those transition smooth, reviewing what to bring and how to prepare for race day. We then put those finely tuned skills into practice doing sweet spot bike intervals followed by zone 2 runs. This is a great workout to prepare and train for the transition from bike to run.


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