The Transitions Area is NOT a rest stop. They are another leg of a triathlon, but shorter. Most people would not do a triathlon without having swum, run or cycled, right? Same should go for transitions.
At our transition clinic, we shared some great tips to make those transition smooth, reviewing what to bring and how to prepare for race day. We then put those finely tuned skills into practice doing sweet spot bike intervals followed by zone 2 runs. This is a great workout to prepare and train for the transition from bike to run.
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I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck