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Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

ORW Extravaganza. Our Team Rocked it out there!!!

Congratulations to everyone who raced, cheered and volunteered for Ottawa's largest race weekend! It was great to see so many familiar faces whether at the race expo, on the course or cheering. Check out all of the latest results and pictures below from Triumphers past and present...

MARATHON FINISHERS
Julie Lafrance - 1st Marathon
Steve Swanwick - 1st Marathon
Glen Paradis - Personal Best
Coach Maggie - 11th in AG - Boston Qualifier
Wendy Gifford - Happy to be marathoning again :)
Kevin Mercer - Boston Qualifier
Valerie Bellemare
Debbie Ward
Kris Plant - Out pacing her son :)

HALF MARATHON
Gary Maxwell - 19th in AG
John McGowan
Kit E
Kory MacDonald - Guide
Cristina Martinez - Personal Best
Francis Pomerleau - Personal Best
Scott Henry - 3rd in AG/20th in Men
Lise Scott
Lucie Villeneuve
Helene Gauthier

10km
Sophie Dagenais - Back to racing again!
Luc Lapensee - Plus the Grand Fondo Tremblant Sunday
Heather Eberts - 18th in AG
Martin Couet - Beat Julia
Coach Julia - Did not beat Martin - next time!
Peter Wells

5km
Ariane Zeba - Personal Best
Tara McGowan
Suzanne Rivest - Back to racing again :)
Laurent Lenert - Personal Best and 12th in AG

If I missed you, I apologize. There are a lot of you to keep track of!

 


Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

In a nutshell, Eric is an awesome swim coach!

I had no freestyle experience when I started in January and I am, right now, returning from Nova Scotia where I completed my first 70.3 triathlon.  
 
Everytime I met with Eric he met me exactly where I was and was able to help me improve my technique and challenge me just enough to keep me growing.  
 
He always surprised me with his ability to diagnose my problem areas so quickly with just one length.  And then suggest one little tweak to my technique that made a huge difference. 
 
He was easy to talk to, he never made me feel small or unheard. 
 
His 5 lessons were the only instruction I recieved and I just did  2300 m swim at a 2:10 pace which for me is incredible.  
 

I would highly recommended Eric and Team Triumph!

Ian Ross

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

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