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Ottawa Ironman

Weekend Highlights (Riverkeeper and more)

Weekend Highlights (Riverkeeper and more)

Team Triumph had another great turnout at the Ottawa River Triathlon on the weekend. The weather was ideal and the water was cool but not freezing. The attraction to this triathlon is that your transitions don't count so it's basically 3 time trials. You can take as long as you like to change, drink, stretch and smell the flowers. It's a great training race to try out clothing and fuel for your A race. Jacques Denault just turned 70 and that didn't stop him from doing his first duathlon. His wife Sue Bennett was there doing the Sprint Triathlon without a wetsuit!  

Congratulations to everyone!!

SPRINT TRIATHLON:
Sevak Manjikian - 2nd AG
Lucie Tremblay - 4th Overall/1st AG
Sophie Dagenais - 3rd AG
Francis Pomerleau
Aude Pull
Sue Bennett - 1st AG

OLYMPIC DISTANCE:
Carl Vaillancourt
Coach Julia - 1st AG

DUATHLON
Gary Maxwell - 1st AG
Jacques Denault - 1st AG

RIDEAU LAKES CYCLE TOUR

What a perfect weekend for the Rideau Lakes Cycle Tour! Sunshine and perfect temperatures for both days must have made the ride absolutely amazing!!! Coach Maggie was out doing the long ride and caught a few smiling Team Triumphers out there. Congrats to everyone who completed the ride from Ottawa or Perth to Kingston and back! If we missed you, we apologize...
 
Michael Pierce and his 3 kids - Ben, Claire and Emily
Cristina Martinez
Coach Maggie
Stephan Sellier
Susie Walter
Kory Ibarra MacDonald
Linda Lafrance, Julie Lafrance and Alanna Kellock
Dan Begin
Laurent Lenert
Karen St Arnaud
Claire Schofield
 
CONGRATS KRIS PLANT!

She completed the Ironman Eagleman 70.3 today. Way to GO!!!!
Meanwhile in Mt Tremblant...

Team Triumph is all about making new friends to train, play and share our wisdom with. Claude and Debi are getting ready for the Mt Tremblant races and did their long brick together on the weekend. The latest news on Lac Mercier is that it was cold and choppy but bearable! Sounds like a double swim cap kind of race in 2 weeks.


Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

Ottawa Ironman

Excellent Group Swim Coaching

My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me.  A great communicator regardless of your swim level.  The whole club is supportive of everything you do.  You don't need to be an Ironman to benefit from their programs.  5 stars all around!!! - Denise Pittuck

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Beginner Triathlon Course

I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day. 

 

Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.

 

It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?". ðŸ˜‰

 

So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso

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