When I started with Team Triumph I was working out a little bit with a personal trainer and irregularly attending group lessons at a gym. My husband and I arrived in Ottawa and I began to look up triathlon clubs on the Internet for my husband to train with a club.
At first, Team Triumph looked like a pro club. I must admit that I was a bit intimidated when I first signed up, but my fears were assuaged because the coaches are very welcoming and so are the members of the club.
How I joined Team Triumph is an example of how sharing your dream with someone can lead to the realization of that dream! During a hike, I shared with someone that I would love to be able to participate in a triathlon, but my swimming was not good enough. She told me that Team Triumph Triathlon club could teach anyone to swim. That same day she sent an email to Julia and me. I started private lessons the week after. I then joined the spin class, yoga, and the running group.
My main goal was to become a swimmer. This goal was important to me because my husband is a good swimmer and an Ironman. Triathlon is something we can do together. I had this goal for at least 20 years. I thought finding a motivational swimming teacher would help me achieve this goal.
Julia is a very motivating teacher. The first time we met, she told that she has yet to find a person she could not teach how to swim. When I heard that, I knew I would soon become a swimmer. I had tried private lessons at Movati and group swimming at Brewer Pool, but they just did not give me what I was looking for.
What I like most about Team Triumph is how quickly I progressed and the social aspect of the club. I still need to get into the pool more often because I struggle with working out alone. On the plus side, I am so proud of the fact that I have participated in 3 triathlon races already. I am in better shape now and I know that I can do what I want if I train for it!
By joining Team Triumph, I have become a swimmer, triathlete, have more confidence in my abilities and I have met some awesome people. I do not want to think about where I would be if I had not started training with them. I am really happy to be where I am at today.
Thank you, Julia, Maggie, Paula and Team Triumph for helping me achieve my goals.
I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day.
Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.
It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?".
So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso
Julia is incredible, I once had a coach who told me to get good at biking and running as he couldn't do anything with my swim technique. Then I was introduced to Julia who is so patient and has an amazing ability to translate it all into a way I could understand. I knocked a minute per 100m off my open water swim times after only a handful of sessions with her. The team is also really welcoming, inclusive and most of all FUN!
Triumph is a warm and fun place for every level of triathlete. Whether you’re just getting started and learning all about triathlon or have been at it for decades, like some of us, you will find camaraderie and expertise in this group with Julia Aimers’ support and caring. She keeps up-to-date in so many areas of training, especially for women and including women’s issues whether it be nutrition or menopause. I highly recommend Team Triumph for swimming, biking, running or putting it all together in one package. There is no other place or group, I would rather be training with. So many of my close friends were met in this group.
A huge thank you to my Triathlon coach, Julia Cooper-Aimers. She took the time last week to drop off (from a distance because of COVID19 restrictions) some tri shorts I ordered along with a well-appreciated note to remind me that there will be ups and downs and that things will get better. She has gone above and beyond to support all of her athletes and our Team Triumph club, by providing almost daily strength, yoga, and spinning videos that have been uploaded to Youtube for anyone who needs a little motivation during these challenging times as well as many words of encouragement. I am grateful for her support and encouragement. ❤️
Anita Lacelle Taylor
Training with Team Triumph for 7 months (so far) made me faster and stronger while building nourishing connections with like-minded fitness nuts and shattering the expectations I had of myself. TT is a crew of inspiring people pursuing epic individual goals and encouraging each other along the way. Julia and her team have expert knowledge and provide a thoughtful evidence-based group program that works. I am privileged and thankful to have Team Triumph in my neighborhood and can't wait to get back to the pool!
Alex Bourne
I want to thank you for always putting our well-being at the forefront of your business model. You suspended face-to-face programs in a timely manner, leading the way in a fitness business world that took much too long to respond and put their members’ health and the community at risk. You « triumphed « in quickly acting to flatten the curve.
Your caring nature resulted in a series of innovative and fun virtual sessions and opened them to the community. I am missing the live interaction now that I am working for a few months but I appreciate that I can access the videos according to my schedule. Yin/yang session tonight, just what I needed.
Not to mention the check-ins, the home deliveries, the charitable events. Priceless.
Simone Rose-Oliver
