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Summer Highlights from Team Triumph Triathlon Club

Summer Highlights from Team Triumph Triathlon Club

Team Triumphers Have Been Busy Training, Racing and Adventuring

It's been a busy Summer so far on the race scene and it's been great seeing everyone enjoying their fitness and putting it to the test in the water, on the bike and on the roads. For most of us in Team Triumph, being fit is not only about competing in triathlons, it's also about being able to go on adventures into the wild and rock climb, take the kids on a canoe camping trip, kayak, mountain bike, trail run in the Yukon or hike the highest peaks in the Arctic!

It's been such a joy to see all of the pictures of the various adventures. The pictures open the doors to possibilities for everyone. Below are some of the highlights in pictures from the Summer so far.

 

AT THE RACES!

Perth Kilt Run: Susan Overholt

Bring on The Bay:
Renee Robert
Meryl Raddatz
Janet Whitley
Sophie Dagenais
Karen St Arnaud
Sue Bennett
Coach Maggie
Carl Vaillancourt

National Capital Triathlon:
Tyler Fainstat
Steve Rathwell
Lucie Tremblay
Sevak Manjikian
Sue Bennett

Regent's Park 10k: Cristina Martinez

Kingston Triathlon: Monique Beland

Riverkeeper 4km Swim:
Sue Bennett
Cory Dinovitzer

MEC Trail Run:
Janet Whitley
Annemarieke Goldsmith

Steelhead 70.3: Brenda Ross (Director of WOW!!)

GOOD LUCK AT THE MONT TREMBLANT IRONMAN NEXT WEEKEND!
John McGowan
Linda Lafrance
Karen St Arnaud
Patrick Wong
Steve Swanwick
Coach Maggie
SUSAN OVERHOLT AT THE 9km PERTH KILT RUN
It was my first in 37277/1413 participants and years after taking up running this Spring with Team Triumph. I placed first in my age group 60-64; 8th in the women; 45.16 / pace 5:39.  I am well pleased!
CRISTINA AT THE REGENT'S PARK, LONDON 10km
Working hard but also playing hard! I had a great time racing. I did 55:37 - not a PB but the fastest time since 2014 :) It was incredibly hot 29C by the time we started. I've never been in London in this heat!
RENEE AT THE BRING ON THE BAY 4km SWIM
The Bring on The Bay is really a swimmers' race. Making the podium at this race is usually a dream for triathletes but for the 2nd time Renee made the podium and came in 3rd in her age category. Congratulations Renee!!

We also had a Summer Fun Program Challenge in July and Renee beat us all hands down! Every hour you swim, bike or run, you get a variety of points.

SUMMER FUN CHALLENGE
Here is the final point tally from the people we have heard from so far:
Renee Robert -85
Lyse Patenaude -67
Steve Rathwell -63
Patrick Wong - 56.5
Gary Maxwell -46
Debi Zaret -40

Congrats Renee!! 
NANCY ST GERMAIN ROCK CLIMBING IN THE SAGUENAY
WENDY GIFFORD TRAIL RUNNING IN THE YUKON
THURSDAY RIDE TO WAKEFIELD
MONDAY MORNING TRAIL RUN


Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

From treading water to an Olympic Triathlon

A year ago I could only tread water and had not run since childhood.  With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked!  Really looking forward to the 2025 season and even to the hard work over the winter to prepare.  Karen Houle

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Private Swim Lessons

I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers. 


Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years.  We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.

I will continue with lane swimming and who knows, maybe there's another triathlon in my future!

 

Triathlon Training near Team Triumph Triathlon Club + Triathlon Store

Virtual 70.3 Half Ironman Course is Incredible

I love the accountability and the structure of the Virtual 70.3 Half Ironman training program.  I don't think I would have gotten this far without the program. The accountability is huge for me!

Deborah Jackman

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