There are many articles out there on how to “cope” with
But here’s the thing. The biggest challenge to being injured is the fact that you can no longer DO- you have to just BE!
Many athletes (and the vast majority of the rest of the world) have been trained to rely solely on their bodies and utilize them to maximum strength. Our culture highly values accomplishment and “getting things done”. Years of this approach can often result in your identity being totally tied up with what you can do, accomplish, or reach for in terms of goals. All seems good. Until you are suddenly faced with an injury or illness that places you in the challenging place of having to still feel valuable and worthwhile even when you cannot perform. I have worked with many athletes in this position, and depression can often set in. Feelings of not being strong any more, being vulnerable, not feeling quite as independent are also factors. Unskilled coaches can add fuel to the fire with myths about lack of mental toughness being an issue! (Ugh. Another topic for a future blog.)
Performing musicians are another group who struggle with injuries. They go through a similar process of having to reduce participation in competitions and to remain hopeful and confident about recovering. To both groups, I always inform them about the grieving process, that it’s normal and healthy, and that it is incredibly validating to talk with others who have been through this. Finding/making a list of what you can do is good, but the more in-depth and
I see injuries as your body’s way of offering you temporary respite, and an opportunity for tremendous personal growth. I would love to hear your thoughts and experiences….
Kelly Adams
B. Mus (Performance) M.Ed Psych, Accredited CO-Active Coach
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman