"GET OUTSIDE AND RUN!"
We spend many hours a day running to work, running to the grocery store, running to an appointment…the verb “running” gets a bad reputation this way! One of the best remedies for this is to put aside the watch, the destination, the deadline and just step outside and actually RUN. Bring back the smile as you run for the pure joy of running. This may be the most important “running” you do in your week.
Form and fitness along with increasing your speed and endurance start first with your desire to run. Sharing that desire with like-minded souls creates a wonderful environment that revolves around mutual motivation! With the help of a coach and a running group you will start to define yourself as a runner.
The Team Triumph Running Club will support you in your goals be it building a solid comfortable running base to running a PB 10 km or tackling that half-marathon on your bucket list or even taking on the challenging marathon. Every Friday morning (10:15-11:30 am) we meet at one of a variety of locations that has us running flats, hills, trails or track.
Come out and run with us!!
We offer a free trial for your first time out ...contact us at info@pbest.ca
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman