By Julia Aimers, Head Coach of Team Triumph Triathlon Club
Not all spin classes are created equal. However, if you choose the right one you can reap some great fitness benefits that are guaranteed to transfer to your early season triathlon bike fitness.
You do not have to own an indoor trainer to keep or improve your bike fitness over the winter months. If you choose the right spinning class you can not only maintain your previous year's fitness but improve upon it. I have been teaching spinning for over 25 years. I use it exclusively for my winter bike fitness. Our classes are designed with the triathlete in mind using watts, gaging perceived exertion and heart rate. Before you sign up for a class here are some things to keep in mind.
Just For You
In the end, knowledge is power. The more data your instructor can give you to rate your intensity then the more you will know about when to push your watts and RPM’s and when to back off. It is impossible for an instructor to meet the goals of every individual in the class, so it is up to you to get what you need from each class. If you are not sure what type of training you should be doing, then ask the instructor or better yet, hire a coach.
Julia Aimers is the Head Coach and Founder ofTeam Triumph Triathlon Club established in the year 2000, in Ottawa, Canada. She has coached beginner triathletes to Kona qualifying athletes
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck
I just wanted to thank you and your team (Gabi! Brenda! Maggie! Dawn!) for making last weekend's event so amazing. I had tried to do a try-a-tri on my own last summer, and the experience was night and day.
Even though I didn't make every virtual session, I felt so prepared... I knew where to go for information, and I knew I had a team of people (coaches and our beginner tri group!) who were all there to support me.
It was interesting to watch Eric train on his own (without access to the TrainingPeaks workouts and without the weekly meetings to ask questions and learn more about proper form and race-day stuff). When we left on Sunday, he looked at me and was like "we're DEFINITELY doing the training with Julia if we decide to go for the olympic distance, right?".
So glad to have found this club and looking forward to many more triathlons in the near future!!! Tai Teleso