It's race day and you don't want to forget a thing! You have invested hours upon hours of training not to mention the investment in your equipment, your race day fees and travel expenses. There are so many items to remember. Our athletes have been known to forget super important items like their bike helmet, running shoes or swim goggles. Print this list and check it twice so you are prepared for everything on race day and if you see something on the list that you do not have check out our team store to see if we have it.
Now that you have the list and are packed and ready to go, let's talk about race day and being prepared for it.
RACE DAY PREPARATION
Relax….You have prepared for this day. Have FUN out there….ENJOY!!!!!!!
Last, but not least, let's talk about Race Day Rules
RACE DAY RULES
1) No cycling in the transition zone
2) Always wear your helmet and keep it clipped when you have your bike
3) No outside help is permitted
4) No drafting is allowed on the bike but you can on the swim.
5) Always pass on the left
6) Never cross the centerline of the road
7) In sanctioned races, wet suits are not permitted when the water temp is over 72 degrees
8) Always yell “on your left” as you are passing
9) Be courteous and encouraging to other triathletes
10) Thank your volunteers
If you break rules 1-7 you can be disqualified or you can be given a time penalty. Rules 8-10 are suggestions
Julia Aimers
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman
My coach Kevin Willis is amazing. His swim practices have been a real game-changer for me. A great communicator regardless of your swim level. The whole club is supportive of everything you do. You don't need to be an Ironman to benefit from their programs. 5 stars all around!!! - Denise Pittuck