It all depends on the distance of the race and when it is. One essential element of any successful triathlete is to dedicate the time necessary to properly train for a race. Regardless of your experience or fitness level, it's important to start training long before your first race of the season. This can mean the difference between feeling good and finishing strong, struggling to get over that finish line or a DNF (did not finish).
We share in our blog “When Should I Start Training for a Triathlon” when we suggest you start training for your triathlon. Check it out.
Once you figure out when to start your training the next step is to decide whether you are going to do it alone (self-coached), with a coach or with a club (group coaching in person or virtually).
Here are some things to think about when trying to decide what is a good fit for you.
Self-Coached - this is a great option if…
You have a busy work/life schedule which will make it difficult for you to make it out to group practices
You are self-disciplined
You have some experience in triathlon
You have a good training plan that you can follow
Private Coaching - this is a great option if…
You have a busy work/life schedule
You have no experience in triathlon
You are doing a Half-Ironman or Ironman race
You have had injuries in the past
You are looking for an individualized program geared toward you
You are looking for accountability
Group Coaching (in person or virtual) - this is a great option if...
You have a flexible schedule that allows you to make it out to practices
You need to improve your technique in swim, biking or run
You want tips on how to execute a triathlon
You are motivated by others and appreciate having training partners
You are self-coached or private-coached but like training with others
You are looking for accountability
If you have decided that group coaching is for you, how do you choose a club/program when there are so many good ones available?
The most obvious and probably the most important thing to consider is whether the class schedule and times work for you if you are choosing an in-person program. This is not necessary if you are choosing a virtual program.
The second most important thing to consider is whether the club has members who have been or are currently at your level. We are pleased and proud to say that our club caters to all athletes regardless of where they are in their triathlon journey.
Our winter programs are about to begin. We have 7 swim practices/2 locations, as well as our Virtual cycling and 70.3 Ironman Program accepting registrants. Full details and prices can be found on our website here.
Are you ready to start your triathlon journey for 2023?
Julia Aimers
CSEP Clinical Exercise Physiologist
CSEP High-Performance Specialist
Certified Triathlon, Cycling, Yoga and Swimming Coach
USA Cycling Level 2 Coach
Training Peaks Accredited Coach
A year ago I could only tread water and had not run since childhood. With the amazing Virtual Olympic course, support, guidance, and tips from of all the folks at Team Triumph I've ended the season with my first Olympic distance triathlon under my belt and am hooked! Really looking forward to the 2025 season and even to the hard work over the winter to prepare. Karen Houle
I wanted to let you know that the Perth triathlon was a great experience, I somehow placed third in my age group! What a supportive group of participants (including Team Triumph athletes), cheering bystanders and volunteers.
Thanks to your swim lessons, I learned the technical basics and gained confidence to get back in the pool after decades. And it was really special doing this with Ann Laidlaw, my bestie for many years. We did a couple of additional swims with Kevin and Team Triumph people, also a great way to continue learning and practicing good technical form.
I will continue with lane swimming and who knows, maybe there's another triathlon in my future!
I love the accountability and the structure of the Virtual 70.3 Half Ironman training program. I don't think I would have gotten this far without the program. The accountability is huge for me!
Deborah Jackman